Takes a 360 degree approach to your wellbeing by looking at diet, sleep, movement and emotional health.
Amber Macintosh - Applied Nutrition Dip, KRI Yoga Teacher
A Nutrition Coach, Amber brings the science of nutrition into the kitchen, helping you to manage health issues with the application of personalised nutrition. Outlining the benefits of foods choices Amber creates meal plans and incorporates therapeutic disciplines, like breath work, to bring the mind and body into healthy balance. She practises from her home in Newbury, Berkshire and via Skype.
Amber has a diploma in Applied Nutrition from The Sano School of Culinary Medicine and has completed three years training in Yoga, Meditation and Ayurvedic Medicine with KRI institute, she has been teaching for 8 years. Amber balances the benefits of ancient traditions with the latest research in functional medicine for a modern approach to holistic wellbeing. She provides tailored recipes and meal plans to inspire you to prepare nutritious dishes by constructing shopping lists, building your store cupboard, and getting the freezer packed with a variety of meals all the family can enjoy. Amber specialises in working with clients on free from diets, and is experienced in creating meals for even the most complicated dietary requirements and conditions. As a mother two almost teens Amber favours a gentle approach, setting realistic goals, allowing you to find inner balance and maximise your physical and emotional wellbeing.