Meditation, or mindfulness as it is often called, is a tool to help us to see our fears for what they are are are not how our anxieties have dressed them up to be. Although an ancient art I feel it is more applicable now than ever to help us navigate busy and often stress filled lives. Meditation is for everyone at every age and the style in which I teach is simple, approachable and down to earth. Learning to meditate brings calm, clarity and compassion to our lives.
NEW: A Journey Through the Chakras
An 8 week course which gives you eight different breathing techniques, mudras and mantras. These are tried and tested to work within your daily routine. This can be booked as a 121 session or in a small group.
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