Dandelion Wellbeing and Blaegrove Barn are thrilled to invite you to a morning of yoga, juices and plant based treats. I am returning to the barn this Summer to bring you a colourful yoga journey through the chakras. This workshop will incorporate asanas, breathwork and yoga philosophy from the Kundalini, Vinyasa and Forrest traditions. During your time with us Jo and I will be providing rainbow juices and breakfast snacks.
9.30am: Arrival & juice
10am - 11am: Yoga practise (chakras 1,2 &3)
11.15 - 12.15: Yoga practise (chakras 4,5 &6) 12.30 - 1pm: Yoga practise (chakras 7 & 8)
Experience a colourful journey back to balance!
This workshop is suitable for beginner level and up but not those completely new to yoga, a certain level of fitness will be required. Please note that to create an intimate workshop with focus on each individual there are just 10 mats spaces.