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Hawkley Cottage, Highclere Street
RG20 9QB
UK

07816 968536

Yoga, Nutrition & Meditation.

* SOLD OUT * New Year Wellbeing Workshop

Workshops & Retreats

Wellbeing Workshops & Yoga Retreats.

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* SOLD OUT * New Year Wellbeing Workshop

  • Dandelion Wellbeing Hawkley Cottage, Highclere Street Highclere, Hampshire RG20 9QB (map)

January is not a month for juice detoxes and faddy diets but a time to ground in preparation for the shift into Spring. In this nutrition and wellbeing workshop, held in my kitchen, we will celebrate seasonal produce with nourishing recipes for a healthy and happy start to the new year. The Winter months challenge the immune system so together we will explore:

  • Nutrient dense breakfasts for all the family

  • Tips for a better nights sleep - the cornerstone of health

  • The importance of fatty acid balance

  • Nourishing recipes for the immune system

My work balances the benefits of ancient traditions with the latest research in functional medicine for a modern approach to holistic wellbeing.

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Places are limited to 10 participants which keeps these workshops intimate and allows all questions to be answered. No refunds 24 hours before workshop.

Later Event: February 5
FATS - facts vs fiction