January is not a month for juice detoxes and faddy diets but a time to ground in preparation for the shift into Spring. In this nutrition and wellbeing workshop, held in my kitchen, we will celebrate seasonal produce with nourishing recipes for a healthy and happy start to the new year. The Winter months challenge the immune system so together we will explore:
Nutrient dense breakfasts for all the family
Tips for a better nights sleep - the cornerstone of health
The importance of fatty acid balance
Nourishing recipes for the immune system
My work balances the benefits of ancient traditions with the latest research in functional medicine for a modern approach to holistic wellbeing.
Places are limited to 10 participants which keeps these workshops intimate and allows all questions to be answered. No refunds 24 hours before workshop.