Flow into Spring! A workshop to balance flexibility and strength through yoga asanas and meditation. An opportunity to lift energy levels and support hormones with simple, effective nutrition ideas.
- Flowing power yoga for all abilities
- Gentle meditations with the New Year theme of 8
- Enjoy a nutrient dense, colourful breakfast
- Learn simple Ayurvedic tips to enhance wellbeing
- Balance blood sugar & hormones
All refreshments are provided on the day, please bring along a blanket and cushion.