Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

Hawkley Cottage, Highclere Street
RG20 9QB

07816 968536

Yoga, Nutrition & Meditation.

Headshot 2.jpg


Welcome to Amber's wellbeing blog. Unearthing new health and beauty finds, discussing yoga and mindfulness, great healthy recipes and much more!

Filtering by Tag: smoothie

Protein Smoothies

Amber Macintosh

Protein smoothies are not just for gym bunnies and weight lifters but for anyone leading a busy, active lifestyle. I also think they are great for our kids, giving them an extra boost especially if they enjoy a range of team sports. On the days that I leave early for the school run straight to the yoga mat I am just not hungry enough to eat a big breakfast before I leave home. A protein filled smoothie makes a fantastic breakfast replacement and will also help to avoid snacking before lunch. I favour flavourless or vanilla pea protein as whether you are vegan or not plants are the best way to get a protein boost and are gentle on the tummy. Below is the smoothie recipe most requested by our Instagram friends.



cashew nuts (handful), cinnamon (good pinch), hymalayan salt (tiny pinch), 1 date, vanilla powder, paste or fresh pod (1 teaspoon), filtered water (1 cup), scoop of protein powder (I prefer Pulsin vegan pea protein), handful of organic jumbo oats.

That's it, just blitz in the nutri bullet or food processor, adding an ice cube on a sunny day. 

Pro-biotic protein smoothie bowl

Amber Macintosh

I had to share this recipe because I love smoothies on the go and smoothie bowls for breakfast. This one is a unique combination of antioxidants, protein and live cultures for good gut health. Most importantly it is the most delicious combo that my kids also love.

* 1 heaped tablespoon of Protein powder (I use Pulsin vanilla vegan pea protein powder)

* 1 heaped tablespoon of flaxseed

* 1 tablespoon of Kefir coconut yoghurt

* 3 tablespoons of frozen berries and banana

* 6 blanched almonds

* 1 teaspoon of maple syrup

Add to a nutribullet or blender, just covering ingredients with filtered water (double the water if making a smoothie) and blend. You are now ready to enjoy with granola on top (I love vanilla quinoa granola by Qnola) and a fun sprinkle of lingonberry powder for an extra antioxidant boost from Arctic Berries.

Really quite delicious! Enjoy. xAmber