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Hawkley Cottage, Highclere Street
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07816 968536

Yoga, Nutrition & Meditation.

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Blog

Welcome to Amber's wellbeing blog. Unearthing new health and beauty finds, discussing yoga and mindfulness, great healthy recipes and much more!

Filtering by Tag: diary free

Golden Porridge

Amber Macintosh

I am passionate about starting the day right with a good hearty breakfast. If you have been to one of my Better Breakfast workshops you will know that porridge, and the many variations that I experiment with, is a favourite. Here is my latest recipe, perfect for chilly Winter mornings.

TURMERIC, CARDAMOM, COCONUT & LEMON PORRIDGE - SERVES TWO

TURMERIC, CARDAMOM, COCONUT & LEMON PORRIDGE - SERVES TWO

Ingredients: Organic jumbo rolled oats, lemon zest, 2 cardamom pods, coconut milk, 1 heaped teaspoon of turmeric, 1 medjool date, 1 teaspoon of coconut sugar, 1 teaspoon of linseed, filtered water, pistachios and fresh raspberries

Directions: Soak your oats in the water from a can of coconut milk (put the solid part in a bowl, cover and refridgerate). Whilst the oats start to absorb the fluid and soften crush the seeds of two cardamom pods in a pestle and mortar, add these to the oat mix with a teaspoon of ground turmeric. Heat gently, adding filtered water to keep the porridge loose. When the oats have absorbed the fluid add a date broken up in little pieces, the zest of half a lemon and a tablespoon of the coconut cream - you can then set to one side. Leave to cool slightly whilst you toast a handful of pistachios in a non stick frying pan with a teaspoon of coconut sugar. The sugar will instantly melt and stick to the nuts and not the pan!

Serve into two bowls adding the nuts, linseed and fruit. This porridge is the most decadent, fragrant and perfectly delicious breakfast bowl!! I hope you enjoy it as much as I do. 

Benefits: Oats will fill you up till lunch, mop up excess blood fats and keep blood sugar stable. Cardamon calms the digestive system whilst turmeric acts as an anti-inflammatory throughout the body. This porridge recipe is refined sugar, diary and gluten free, plus it's suitable for vegans.

 

Organic Superfood Chocolate Quinoa Slabs

Amber Macintosh

I recently opened an Instagram account to record the recipes I am creating for my Diploma in Culinary Medicine. A bit late to the party but I am a pretty private person and have mixed feelings about the way we use social media channels. One big positive for me is finding fabulous individuals that give me the inspiration to try new ideas in the kitchen, like these quinoa chocolate slabs on Nourishing Amelia's blog. I made some tweaks with my favourite superfood chocolate from Doisy & Dam and puffed vanilla quinoa from Qnola, the result is simply delicious!

Ingredients: 1 bag of Vanilla Qnola (link on my shop), 7 x40g Doisy & Dams bars, I used their mulberry, black sesame and spirulina. 1 tablespoon of organic maple syrup & 1 tablespoon of organic coconut oil.

Directions: Break up the chocolate bars and melt slowly in a bain marie. Add maple syrup and coconut oil toward the end and take off the heat. Tip in the puffed quinoa, stir and pour into a small but deep tin, lined in baking paper. Smooth evenly and allow to cool in the fridge for a couple of hours. Take out, cut into squares and store in an air tight container in the fridge, they will keep for a couple of weeks....you will eat them all before that! 

Notes & Tips: This recipe is gluten free, refined sugar free, diary free, and suitable for vegans. Vanilla Qnola does contain a mix of almonds and seeds so if you are nut free choose a brand that make puffed quinoa alone. Quinoa contains fibre and protein which balances the natural sugars in dark chocolate, making these slabs blood sugar friendly and suitable for diabetics.