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Hawkley Cottage, Highclere Street
RG20 9QB

07816 968536

Yoga, Nutrition & Meditation.

What is Wellness Coaching?


Welcome to Amber's wellbeing blog. Unearthing new health and beauty finds, discussing yoga and mindfulness, great healthy recipes and much more!

What is Wellness Coaching?

Amber Macintosh

Our wellbeing does not come from a healthy diet alone, not from the exercise we choose to take, how long we sleep or when we rest, laugh and love - it is the combined effort. Together and chosen for each individual you discover a perfect recipe for health.

This is where a wellness coach can help.  In our first consultation (1.5 hours) we discuss your wellbeing goals and identify areas that need further support.  Taking your lifestyle, current health and emotional wellbeing all into consideration we bring together a plan of action that is simple but effective, small additions that will facilitate big changes.

I really want you to feel comfortable when you come to visit, here is my new consultation room, which also houses hand picked supplements and superfoods. If you prefer for me to travel to you, just ask, very happy to bring the wellness experience to you!

Following consultations (1 hour) will begin to delve a little deeper allowing us to cook together, learn meditations, add juice plans and use key yoga postures! Referrals to my hand picked therapists and fitness experts will further enhance your health programme.

I look forward to meeting you very soon. xAmber