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Hawkley Cottage, Highclere Street
RG20 9QB
UK

07816 968536

Yoga, Nutrition & Meditation.

Yoga & Wellbeing

NUTRITION WORKSHOPS
* SOLD OUT * Inflammation Workshop: Diet & Breath
May 1
* SOLD OUT * Inflammation Workshop: Diet & Breath
Featured
Super Beetroot Brownies
Cocoa Amaranth Slabs
Well really?
Well really?
Bircher Museli with Pear Compote
Spiced Vegetable Soups
Spiced Vegetable Soups
Winter Granola
Winter Granola

dandelion on instagram

☆ Personalised Nutrition ☆ this week I have been road testing low fodmap recipes, foods to support hormone balance & new breakfast options for a dairy free client preparing for extentive treatment. Ultimately health issues you may be experiencing can be managed & improved with the application of personalised nutrition. In a coaching session I will outline the benefits of the foods & meal combinations chosen for you so that you have the why & how to create simple, tasty dishes. #nutrition #guthealth #coaching #nutritioncoach #health #support #wellness #healthyrecipes #healthyliving #mealprep #homemade #cookingfromscratch #selfcare #wellbeing #refinedsugarfree #hormonebalance #personalised #foryou #dairyfree #glutenfree #foodismedicine
• F O O D P R E P • 🍊🍏🍓 by bringing the science of nutrition into the kitchen I provide personalised support & guidance. With many clients this involves preparing new dishes to try & cooking together so that you are confident with new ingredients & their benefits. This bircher museli came with me to a dairy & refined sugar free client visit - a great success 😋 hope they enjoy waking up to it tomorrow. #nutritioncoaching #health #takecontrol #refinedsugarfree #dairyfree @nutmilk #vegan #breakfast #foodprep #foodscience #nutrition #birchermuseli #wellbeing #plantbaed #plantprotein #organic #museli #mealplanning #healthyliving #glutenfree #nutrientdense #healthyrecipes #freshfruit #berries #granola
🐟 Store Cupboard Staples 🐟 ethically caught quality tuna from Ortiz is one I put on the list of many nutrition coaching clients, alongside beans & pulses so you can throw something together, like this salad, at a moments notice. Would you like my help creating healthy recipes, meal plans & choosing supplemental support? DM me for details or have a look at my website 👆. #nutrition #wellbeing #health #coaching #nutritioncoaching #recipes #mealplanning #ethical #sustainable #foodprep #nutritioncoach #wellness #foodblogger #healthblogger #eatreal #nutritious #bewell #cooking #healthyrecipes #healthyliving
🌷First day of Spring is here just in time to celebrate Happiness Day! I may have been flat out this last couple of weeks, but I'm incredibly lucky that my work as a yoga teacher & nutrition coach makes me so happy, as do fresh flowers in the kitchen & my delicious @annie.reed_ faux fur jacket 😊. Heading into kids holidays with my last class tomorrow for Hampshire & Hungerford groups, have a relaxing evening! #happy #happiness #spring #yogateacher #nutritioncoach #health #freshflowers #smiles #bigsmile #wellbeing #wellness #kitchen #vibrant #behappy #relax #workingmum #dowhatmakesyouhappy #favouritethings #instamum #coach #nutrition #plantbased
☆ Simple Start ☆ my role as a nutrition coach is to support you through careful choosing, preparing and cooking of the foods best suited to improve your condition and enhance your wellbeing 😊. Most importantly I listen to the needs & routine of your family life so that our meal plan can slot happily into your lifestyle. It doesn't have to be complicated - this morning I have left out fruit, natural yoghurt & lightly toasted nuts & sesame seeds in a teaspoon of honey (more in stories 👆). My family can then mix up their combo - no cereal boxes in sight 👌. #breakfast #berries #antioxidants #fresh #natural #guthealth #nuts #fats #wellness #vegetarian #familyhealth #nutrition #healthytips #nutrientdense #eatreal #ditchcereal #wellbeing #health #nutritioncoach #mealplanning #routine #fitfood #variety #plantpowered #plantbased
🌶🍅Vegetastic Curry 🍅🌶 peppers, tomatoes, celery, mushrooms, chickpeas, kidney beans & sugar snaps peas. You feel good with every mouthful - recipe on the blog ✍tomorrow. Before then I cannot stress more the importance of cooking from scratch, finding colour, variety, fibre & as much of these as you can 👏 #curry #vegetarian #vegan #healthyliving #healthyfood #health #nutrientdense #cookingfromscratch #realfood #eatreal #fibre #plantprotein #plantpowered #plantbased #variety #nutritioncoach #currynight #sunday #reset #wellbeing #wellness #veganrecipes #vegansofig
🌀 S T R E T C H 🌀 you don't need to be a yogi to practise the art of a good stretch anytime, anyplace. At the end of the week it's great to reach into facia tissue, breathe & find release. It doesn't have to look pretty or be a perfect yoga posture, just pull in one direction, push in the other, relax & mindfully let go. Happy weekends everyone! #saturday #yoga #stretchu #yogaeverydamnday #breathe #health #yogateacher #deepbreath #relax #release #letgo #mindful #movement #yogaforlife #mindfulness #weekends #recharge #reset #selfcare #metime #tadasana #yogi
✍ Nutritionist or Nutrition Coach? 🤔 I work hand in hand with nutritionists so that once they have got to the root cause of your symptoms, identifying health problems with the help of lab tests, I can help provide solutions. You may be referred to me by a nutritionist to help execute their diet guidelines. I am experienced at creating tailored recipes from low FODMAP to dealing with coeliac disease or PCOS. Full details on the service I provide is in my bio 👆. #nutrition #nutritionist #health #coaching #nutritioncoach #glutenfree #dairyfree #refinedsugarfree #eattherainbow #support #specialprojects #foodasmedicine #culinarymedicine #coeliac #PCOS #guthealth #mealplanning #plantbased #wellbeing #wellness #wellnesscoach #healthyeating
● B R O W N I E ○ on the blog this morning ✍ these super beetroot brownies, packed with antioxidants & fibre - just look at that colour 💜. This new recipe is designed with as little added sweetness as possible, GF, dairy free & vegan. Hope you love these as much as I do, happy Tuesday! #veganrecipies #brownies #chocolate #beetroot #antioxidants #fibre #health #dairyfree #sweettreat #vegetables #glutenfree #nutritioncoach #nutrition #vegetarian #refinedsugarfree #wellness #vegansofig #vegan #plantbased #chocolatebrownie #blog
🍃 Simple Sundays 🍃 love the calm of a day relaxing at home, a chance to press pause, spring clean & meal prep for the week ahead. Tonight I'm making beetroot brownies & writing tips for a hotel about how to destress 😊, have a relaxing evening whatever you are up to. #relax #breathe #sundays #renew #mealprep #kitchen #timeout #reset #calm #destress #springclean #newweek #weekahead #simplicity #minimal #pause #wellnesscoach #nutrition #nutritioncoach #livewell #health #greens