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Hawkley Cottage, Highclere Street
RG20 9QB
UK

07816 968536

Yoga, Nutrition & Meditation.

Yoga & Wellbeing

YOGA & NUTRITION WORKSHOPS
Yoga Workshop: Journey through the Chakras
Jun 27
Yoga Workshop: Journey through the Chakras
Featured
Lemon & Ginger Granola
Super Beetroot Brownies
Cocoa Amaranth Slabs
Well really?
Well really?
Bircher Museli with Pear Compote
Spiced Vegetable Soups
Spiced Vegetable Soups

dandelion on instagram

🙏💫 "The mind becomes a monster when it becomes your master. The mind is an angel when it is your servant." Yogi Bhajan. Learning to breathe will benefit your health before anything else, give me a shoitnif you want to learn how. x #worldmeditationday #yogibhajan #health #breathe #meditate #mindfulness #selfcare #deepbreath #yoga #meditation #headspace #mentalhealth #timeout #healthyliving #brainhealth #braintraining
🍏 Apple & Cinnamon Bircher Muesli - prepare muesli the night before & breakfast is simply a 2 minute assembly👌. RECIPE: grated apple, handful of organic oats, chia seeds, flax, vanilla paste, cinnamon soaked in juice of 1 fresh orange & its zest. Pour over cashew milk, stir, leave overnight. This is enough for 3 people or three breakfasts 🥣🥣🥣, keeps well in the fridge. Pair with kefir yoghurt, fruit & sprinkle granola for crunch. Happy Monday. #birchermuseli #museli #organic #foodprep #healthystart #healthyliving #inspiration #wellness #health #vegan #dairyfree #sugarfree #glutenfree #lowfodmap #nutritioncoach #vegansofinstagram #breakdast #eatreal #plantbaseddiet #guthealth #fibre
📝 Nutrition Coaching 🥦 looking forward to meeting a new client this afternoon & supporting their health with the right mindset & food choices. If you have been placed on a temporary restrictive diet by your nutritionist (paleo, lowfodmap, keto), a visit to my kitchen enables you to build recipes around your condition that are tailored to your likes & dislikes, tried & tested by me. It's likely as we chat some other lifestyle ideas will pop up to help you; breathing exercises, body brushing, sleeping an hour longer, eating a hour earlier...if you would like to know more just DM. #breathe #eatreal #healthylifestyle #vegan #refinedsugarfree #glutenfree #dairyfree #health #healthyliving #paleo #lowfodmap #cookingfromscratch #nutrition #nutritionist #nutritioncoach #ayurveda #functionalmedicine #coaching #wellness #bewell #wellbeing #guthealth #healingfoods
🦄 Yoga isn't a unicorn that can magically carry all your anxieties away. It may be though that through the discipline of posture, breath & meditation we can see our fears for what they really are & not for what our minds have dressed them up to be. It's an intimate meeting with yourself & one in which I feel incredibly blessed to hold space. It is the reason you only see pictures of me 'doing' yoga, my specialism in teaching 121 is a sacred & private experience, sometimes I like to think we find a little magic 💫. #mentalhealth #mentalhealthawarenessweek #yoga #yogateacher #121 #yogastudent #yogaforlife #yogaeverydamnday #meditation #asana #pranayama #pinchamayurasana #breathe #heal #findyourself #selfawareness #metime #calm #timeout #listen #mindfulness #present #health
🥣 ☀️ Sunshine Bowl ☀️🥣 this wellness Wednesday I've made cashew milk - so easy, & packed with essential fats & minerals. The key is to soak the cashews overnight (softens & removes enzymes that can be difficult to digest) & rinse before whizzing up with a date, pinch of salt & cinnamon. No, I don't strain through muslin as I 💚 the thick texture & extra nut content 😉. Keep in the fridge for 3 days, perfect for milkshakes in the sunshine - try adding a frozen banana or raw cacao 😋. Adds a whole other dimension to porridge, today's a mix of oats, chia & hemp seeds. Enjoy another wonderful Vit D soaked day!! #vitamind #breakfast #eatreal #health #vegan #omega3 #refinedsugarfree #glutenfree #plantprotein #porridge #nutmilk #homemade #minerals #healthyliving #inspiration #plantbased #wellness #fats #wellnesswednesday #wellbeing #vitamins #dandelionwellbeing #sunshine #dairyfree
🌱 Behind the filter 👋 big wave to new followers. In these squares you will find yoga postures & daily nutrition inspiration, but today I'm throwing in a couple of my other 💚 gardening & dogs. I love them because they are mindful works in progress, not perfect, they don't look like a styled bowl of porridge or pretty asanas. They are real life, the vegetables don't always grow & the dogs 🐕🐕🐕 roll in horse poo in the next door field, its challenging & we all need it to grow - hoping these sweet peas nurtured from seed do the same 😁. That's enough about me, tell me about you? #metime #introductions #gardening #vegetablegarden #dogsofinstagram #introduceyourself #yoga #yogastudent #yogateacher #healthy #nofilter #reallife #eatreal #sustainableliving #health #healthyliving #beyourself #selfcare #mindfulness #bemindful
🍋 Lemon & Ginger Granola - on the blog ✍ link in bio 👇. A portion of nuts & seeds, you choose which, are a great source of natural fats & essential minerals (cashews alone in this recipe contain iron, magnesium & zinc). Cinnamon & vanilla give a mellow taste, raisins sweetness, no need to add any further natural sweetener, making this suitable for diabetics 😁. It's delicious with a splash of coconut drink, on top of porridge or with yoghurt & fruit. Happy Sunday! #breakfast #healthystart #oats #granola #nuts #zinc #magnesium #health #sugarfree #diabetic #ditchsugar #eatreal #vegan #vegansofinstagram #plantpowered #plantbased #familyfood #glutenfree #dairyfree #wellness #wellbeing
🥥 Creamy Coconut Porridge 🥥 a steaming bowl of porridge makes me happy 😁 I hope this one does the same to you over the weekend? Soak organic oats in coconut drink with vanilla & cinnamon for 15 minutes. Heat slowly, add fruit & a handful of @homespun quinoa granola for crunch 😉, available in @ocadouk. Eat SLOWLY #weekendvibes #breakfast #oats #health #porridge #vegan #refinedsugarfree #nourish #nutritioncoach #glutenfree #dairyfree #vegansrecipes #vegansofig #fitfoodie #slowdown #relax #takeiteasy #healthystart #healthyliving #inspiration #eatreal #wellbeing
🥦✍Applied Nutrition - following a nutrition coaching session with me you will receive an essential larder list 📝 & recipes designed for your individual needs, pre existing conditions & tastes. Knowing which foods you love & those you dislike makes each recipe a dish you look forward to making. Rather than suggesting what you can & can't eat I will help you to understand the benefits of the ingredients chosen, drawing from ancient tradition as well as modern research, & how to incorporate them into your families choices. To learn more please visit my website, link in bio 👇😁 #nutritioncoaching #wellness #wellnesscoach #health #cooking #cookingfromscratch #superfoods #fitfam #fitfood #plantbased #vegan #paleorecipes #fodmap #eatreal #guthealth #eattherainbow #familyhealth #workwithme #nutrition #glutenfree @#dairyfree #refinedsugarfree #healthyliving #healthtips #wellbeing #ayurveda #natural #organic #nutrientdense
🍓Chia Jam🍓for wellness Wednesday on sourdough with scrambled eggs. In my nutrition workshop last week how our kids, & particularly teens, eat came up many times. I cannot stress enough the importance of ditching processed cereals & switching to omega 3, gut healthy, refined sugar free breakfasts. There are some fun cheats like chia jam which my family ❤ making & keeps in the fridge for 3 days. Just blitz a punnet of raspberries or strawberries, organic you can, with 1 teaspoon of honey. Add 2 tablespoons of chia seeds, stir & leave for a couple of hours of overnight for seeds to expand. Add to yoghurt, on toast & in porridge - yummy 😋. If you need more advise please get In touch. #kidshealth #eatreal #ditchsugar #omega3 #chiajam #chiaseeds #breakfast #recipeideas #workwithme #learnwithme #wellbeing #guthealth #brainhealth #healthystart #fitfood #nutritioncoach #wellness #vegan # #wellnesswednesday #eatwell #organic #healthtips