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Hawkley Cottage, Highclere Street
RG20 9QB
UK

07816 968536

Yoga, Nutrition & Meditation.

Yoga & Wellbeing

NUTRITION WORKSHOPS
* SOLD OUT * Inflammation Workshop: Diet & Breath
May 1
* SOLD OUT * Inflammation Workshop: Diet & Breath
Featured
Super Beetroot Brownies
Cocoa Amaranth Slabs
Well really?
Well really?
Bircher Museli with Pear Compote
Spiced Vegetable Soups
Spiced Vegetable Soups
Winter Granola
Winter Granola

dandelion on instagram

🍉 Happy Easter 🍉 what an incredible weekend ☀️ here the Easter 🐰 delivered watermelon to make a salad we all share & love from @jamieoliver, as simple as it looks: watermelon, feta, mint, radish & toasted pine nuts. Sits perfectly on my favourite platter from @pepperandinkhome. Happy happy sunshiny Sunday 😘. #easterweekend #summersalads #salad #watermelon #health #healthyrecipe #sundayfunday #sunshine #summersday #eatreal #nutritioncoach #nutrition #familyhealth #sharingplatter #eattherainbow #delicious #tastesensation #vegetarian #relax #sunsout #holidays #bankholiday #glutenfree
🥚☆ Eggtastic Breakfast ☆🥚 2 egg feta & chive omlette with raw courgette ribbons in apple cider vinegar, extra virgin olive oil, chilli & sesame seeds. A breakfast that is often in my recipe pack for nutrition coaching clients. It supports the microbiome, is nutrient dense & gives you all important omega 3, plus, and maybe most importantly, it's quick & easy 😅. Give it a go this Easter 🐣 weekend? #eggs #omega3 #easter #breakfast #omlette #guthealth #greens #raw #health #healthyrecipe #nutrientdense #wellness #nutritioncoach #newbury #nutritious #weekend #healthystart #longweekend #bankholiday #reset #eatreal #wakeup #microbiome #goodfats
🧘‍♀️ Y o G a 🧘‍♀️ my teaching schedule ramps up during the holidays which is a surprise to most people. My husband is now home for the long weekend, kids love this 🤹‍♀️ as they have him all to themselves & I can give undivided attention to my 121 clients who are home for the bank holiday, six hours over the next couple of days 🙏. For those that haven't met before or after classes, this is Lotus Flower, who often joins in for the ride! 🐶 Happy Easter 🐣 #yoga #breathe #yogaeverydamnday #yogapractise #fitfam #wellbeing #wellness #lotus #sacred #divine #yogateacher #yogastudent #121 #asana #pranayama #relax #mindfulness #letsdoit #meditation #chanting #vinyasaflow #kundalini #easterholidays #nourish #balance
🌀 B A L A N C E 🌀 is possible in every area our lives, it just takes commitment. This morning I'm sure this will come up many times with a nutrition coaching client I'm sitting down with. Making a good start with a balanced breakfast is key: colourful berries, goat kefir yoghurt & turmeric granola with curried eggs on fresh sourdough - a balance of gut healthy fats, anti-inflammatory Omega 3, anti-oxidants & carbs (we need them!). Can't wait to support this morning's client in finding their balance. #nutrition #nutritioncoaching #health #breakfast #healthylifestyle #balance #coaching #eatreal #breathe #healthystart #eattherainbow #antioxidants #guthealth #antiinflammatory #eggs #omega3 #microbiome #hormonalhealth #nutritious #nourish #wellbeing
🌱 ♡ Seasonal ♡ 🌱 we try to eat in balance with the seasons (some amazing tomatoes from Suffolk went into our lentil bolognese yesterday) 🍅 but it's hard! So today the kids & I are planting up some vegetables & sweet peas in the hope we can have a bit of our own produce this Summer 🤔. I'll be honest we haven't done well in the past but you gotta keep trying, right? #sustainable #homegrown #seasonal #eatrealfood #eatwell #organic #vegetablegarden #sweetpeas #vegetables #nutritioncoach #health #wellbeing #wellness #freshproduce #growyourown #gardens #healthyliving #planting #ideas #freshflowers
💛 Mellow Yellow Porridge 💛 this combo of cashew milk, @suryaprananutrition organic turmeric, organic oats & vanilla is belly soothing & perfect for a slow Sunday start. Add just a few blueberries, a sprinkle of turmeric granola & big heap of @jakesboost nutty seedy butter - which is now in my shop. This is a 3rd chakra (navel) porridge for when you feel tummy achy, if you suffer from IBS or have period pain. Eat slow & wash down with warm water & lemon. #yellow #ayurveda #porridge #breakfast #ibs #tummyache #hormonebalance #turmeric #eatreal #foodismedicine #health #healthystart #antioxidants #wellness #wellbeing #antiinflammatory #nutritioncoach #chakras #sugarfree #glutenfree #dairyfree #nourish
💫 Walk in Beauty 💫 heading to Forrest Yoga class @tash_pope_yoga here at home @amethyst_yoga & on to London to have the incredible opportunity to be taught by Ana Forrest @forrestyoga. In the Navajo tradition we are going to re-establish balance by walking the 'Beauty Way'. A day immersed in learning more from a practise I love 💛🌟🙏 . #yoga #forrestyoga #alwayslearning #asana #breathe #connect #findbeauty #love #health #happiness #yogaeverydamnday #yogaforlife #navajo #ceremony #yogastudent #reconnect #yogateacher #anaforrest #yogalife #wellness #wellbeing #letsgo
☀️ H A P P Y ☀️ to see the sunshine! 🌟 🌱 Spring feels like it is all around us, wrapping everything up in the warm glow of vitamin D & @daylesfordfarm today was the perfect place to soak it up. Everyone seemed to have a big 😊, delicious finds on my stories, home with fistfulls of organic purple asparagus, beetroot sourdough & geranium candles. #schoolholidays #easter #happiness #happy #sunshine #vitamind #health #wellness #wellbeing #organic #wellnesscoach #healthcoach #dayoff #countrylife #daytrip #breathe #cotswolds #fresh #natural #eatreal #chillin #shopping #freshfood
🌟💛 Day Off 💛🌟 self practise & early prep for tomorrows 121 yoga classes with a bowl of mango, kefir & turmeric granola before kids are up. With my daughter out all day I'm taking my son out for an adventure in the country (or at least a different county!!). He & I share similar interests, he enjoys cooking, gardening & will get on the yoga mat with me 😆 so heading to @daylesfordfarm to enjoy the first two! Hope you are all managing the work / life 🤹‍♀️ of kids holidays! Whatever you are dpjng enjoy the ☀️ #breakfast #worklifebalance #motherson #dayoff #kids #granola #easterholidays #health #hangingout #dayout #adventure #balance #yogateacher #yogalife #healthystart #healthylifestyle #plantbased #plantpowered #family
💜 Blueberry Smoothie 💜 so happy to be back in my kitchen 😊 so before 121 yoga classes this morning I thought I would share my gut friendly, hormone happy smoothie recipe, which you can have in a bowl or in a glass. This packs in 2 of your 5 a day & purple antioxidants for cell protection 😉. Wizz together a spoon of kefir yoghurt (dairy or non dairy in supermarkets), handful of frozen blueberries, a frozen banana, tablespoon of maca powder & teaspoon of vanilla paste. Enjoy!! #guthealth #kefir #hormonebalance #hormonehealth #smoothie #breakfast #smoothiebowl #selfcare #health #healthyrecipe #healthcoach #nutritious #antioxidants #eatreal #refinedsugarfree #glutenfree #wellbeing #wellness #nutritioncoach #plantpowered