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Hawkley Cottage, Highclere Street
RG20 9QB
UK

07816 968536

Yoga, Nutrition & Meditation.

Yoga & Wellbeing

Featured
Super Natural Discoveries
Healthy Eton Mess
Radiant Health Workshop Recipes
Fat for Vibrant Health
Spring Workshop Recipes
Spring Workshop Recipes
Organic Brownie Raspberry Cake
Organic Brownie Raspberry Cake

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🌟 W E E K E N D 🌟 sharing food, family time & laughter with friends. Tried & tested new recipes from @dianahenryfood Simple, which were great crowd pleasers, more dishes on stories today. #recipes #weekend #family #entertaining #familyfood #health #happiness #friendship #wellbeing #breathe #relax #foodinspiration #foodie #homecooking #healthyeating #cooking #foodismedicine #eattherainbow #homemade
🍇Berry Happy Friday🍇enjoying the last of my granola on a smoothie bowl made with frozen berries, banana, oat milk & orange 🌈. A powerful antioxidant, prebiotic & fatty acid packed start to 3 hours yoga. Plus @wildnutritionltd multi vit is on hand, £30 in my shop ☝️. Let's do this!! #plantpower #vegan #smoothie #smoothiebowl #breakfast #granola #vegetarian #colour #variety #health #prebiotic #guthealth #eattherainbow #wellbeing #yoga #yogayeacher #wellness #healthystart #fridayfeels #vitamins #eatreal
🥕 Simple Lunchspiration 🥕 made from larder essentials that turned out to be delicious, protein packed & gut healthy due to all the soluble fibre. Soften red onion & garlic, adding cherry tomatoes, next add tinned chickpeas & white beans with fresh basil & harissa paste. Top with buttered carrots & crumbled feta 😋. #simplecooking #larderessentials #vegetarian #plantpowered #lunch #supper #health #eatreal #plant #guthealth #colour #betacarotene #plantprotein #wellbeing #stew #healthyeating #pulses #wellness #recipes #leftovers #yumyum #homecooked
🍌Banana & Buckwheat Pancakes🍌Inspired by recipes from @paleowithmrsp The Low Carb Kitchen. Her book has just been released & is a flippin godsend for those of us with blood sugar issues & diabetes (Type 1 & Type 2). I was diabetic during my pregnancy with my daughter, which helped me to realise that I had always had difficulty stabilising blood sugar. I respect my body & continue to eat as a diabetic because it keeps me feeling my best & has thus far 🤞 prevented any associated cholesterol problems or liver function issues. Healthy recipe books are lovely but to have the tried & tested recipes from someone who manages the challenges of Type 1 is evidence based & you just can't beat it. I urge anyone concerned about blood sugar to grab a copy!! #sugar #refinedsugarfree #bloodsugar #type1diabetes #healthyliving #sugarfree #livewell #feelgood #wellness #health #diabetic #cholesterol #healthyeating #lowcarb #diabetes #wellbeing
This morning's Healthy Gut, Healthy Mind workshop at @blaegrovebarn was a real treat to run, the nicest group of women learning to look after their immune system through nutrition, lifestyle tips & meditation. Plus we enjoyed some porridge together 😋. Huge thanks to Jo for hosting & @rosalenaskincare & @ohso_goodforyou for being a part of our goody bags. My next nutrition workshop is full so I am putting together something in February, please shout if you are interested! #nutrition #meditation #events #selfcare #health #hampshire #workshop #porridge #dandelionwellbeing #health #guthealth #immunesystem #probiotics #prebiotics #beatthebugs #antioxidants #eattherainbow #wellness #wellbeing #breakfast #granola
After a two week half term I'm looking forward to seeing you back on the mats this morning for group class. Garudasana 🦅 (eagle pose) is our focus this week! Happy Monday 🤩 #yoga #yogaeverywhere #garudasana #eaglepose #yogaeverydamnday #mondaymotivation #newweek #wellbeing #wellness #health #calm #breathe #balance #yogateacher #yogastudent #meditation
🌀 KINDNESS 🌀 in yoga classes discussion points come up & I wanted to share ours with you, as we have reached the end of the week 🤗. Do we speak with kindness? Are we teaching our children to be kind? I'm sure your answer is yes but if like me your babies are nearly teens, they are under pressure to compete & we forget to sit back from 'it' & remember that kindness is one of the greatest gifts we have. In every conversation the simple importance of kindness has popped up so I'm listening. Be kind. Happy Friday 😘. #yoga #inconversation #talk #letschat #yogaclass #meditation #yogaforlife #yogaeverydamnday #breathe #yogaeverywhere #bekind #kindness #health #mentalhealth #friday #thoughts #yogateacher #yogastudent #parenting #instamum #nurture #wellness #wellbeing #reflection
🤔 Do we need extra support? I'm often asked why we need to take nutritional supplements if we eat well. The simple answer is that we need more support at certain times of year to navigate our busy lives. Today I'm taking @wildnutritionltd Vitamin C with bioflavinoids to supercharge my porridge = match made in plant powered heaven! As always you can DM me for advice & find supplements on my website, link in bio 👆. #health #plantpowered #porridge #breakfast #eatreal #breathe #lookafteryourself #selfcare #wellness #nutrition #support #wellbeing #vegan #vegetarian #healthystart #chilly #livewell #busybee
Back to the mats next Monday for group class, enjoy making shapes at home 😆 today. For those, like me, with a last day of half term make the most of it, it's a long run into Christmas for them. Thanks to my main man Magnus for his patient 📸, bet he can't wait to get back to school 😂. #halfterm #juggling #yoga #yogaeverywhere #yogaeverydamnday #breathe #makethemostofit #meditate #getupsidedown #forearmstand #togastudent #yogateacher #discipline #relax #yogaclass
Morning on the mat 🙏 followed by an afternoon gathering inspiration from @ameliafreer, @naturedockids, @deliciouslyella & @we_are_food 🌟to prepare delicious treats for my upcoming nutrition & meditation workshop @blaegrovebarn. Love putting faces to names, so here's mine for new followers, it's lovely to meet you 👋. Happy Weekends! #yogaforlife #yogateacher #nutritioncoach #wellbeingwarrior #wellness #health #instafood #instafriends #nutrition #recipes #workshop #meditation #wellbeing #healthyliving #selfcare #yogaeverydamnday #livewell #eatreal #mindfulness #nourish #nurture #natural