Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

Hawkley Cottage, Highclere Street
RG20 9QB
UK

07816 968536

Yoga, Nutrition & Meditation.

Yoga, Nutrition & Wellbeing

Featured
Banana & Peanut Butter Granola
Banana & Peanut Butter Granola
Banana & Blueberry Pancakes
Banana & Blueberry Pancakes
Orange & Maple Granola
Orange & Maple Granola
Back to School Overnight Oats
Back to School Overnight Oats
Sweet Potato & Red Lentil Bolognese
Angelic Cashew Delight

dandelion on instagram

😋 Tahini Bread 😋 not sure what has made me happier, the sunshine, my kids home, bread making, or strictly...hope you are also having a very happy Saturday night 🕺💃 👩‍🍳 Recipe inspiration for this bread from The Good Stuff cookbook @naturedockids, instigated by @rupertandmummy & the best tahini from @belazu_co #homemade #bread #healthyliving #happiness #recipetesting #wellbeing #tahini #health #familyfood #health #freshbread #cookingfromscratch #saturdaynight #kidshealth #batchcooking #foodprep #nutritioncoach #eatreal #nourish #glutenfree #refinedsugarfree #omega3 #goodfats #seeds #weekend #inspiration #recipes
🙏 Yoga on a boat looks pretty glam, it is! But it's also an asana on a mat to which you are fully focused, whether you are in the local town hall or beach in Bali 🙏 It's not how the pose looks in the picture but how it feels, its quality. I often hear emphasis placed on styles of yoga but if we are to immerse completely I would suggest we let go & allow ourselves to experience all that yoga has to offer 🙏 Wherever you practise today in whatever style my soul honours your soul, namaste 🙏 #yoga #yogastudent #yogateacher #namaste #yogaeverydamnday #beyou #selfcare #timeout #breathe #asana #ashtanga #kundalini #yinyoga #sivanandayoga #shadowyoga #vinyasaflow #forrestyoga #hathayoga #iyengaryoga #healthyliving #moveyourbody #focusyourmind #wellbeing #wellness #yogaforlife #inspiration #
🌟 Happy Workshoppers 🌟 fun & laughter filled morning around the kitchen table at my Better Breakfast Workshop for family health 👩‍🍳 We discussed the importance of variety for gut health, how to support blood sugar, kick start the metabolism & find balance 😋 We enjoyed banana pancakes, green juice, bowls of granola, Autumn compotes, lemon porridge & chia jam 🌟 For details of the next in November pls DM #plantpowered #homemade #guthealth #juice #greenjuice #workshop #breakfast #healthystart #wellbeing #wellness #health #breakfastideas #porridge #oatmeal #granola #pancakes #glutenfree #digestion #nutritioncoach #health #refinedsugarfree #dairyfree #familyfood #coaching #wellnesswarrior #ayurveda #selfcare #nutrition #compote #autumn #inspiration
🍓☀️ Beautiful Sunny Saturday ☀️🍓 calls for bowls of homemade granola, last Summer strawberries & masses of banana milk 🍌swipe ➡️ ♡ This milk is such a game changer for fussy eaters: blend 1 frozen banana with calcium rich hemp milk & splash of maple syrup👌 ♡ Granola recipes on my blog ✍. Have a wonderful weekend 🌟 #saturday #weekend #healthyliving #smoothie #strawberriesandcream #granola #breakfast #sunshine #bananasmoothie #wellbeing #vegan #glutenfree #refinedsugarfree #dairyfree #sunsout #wellbeing #nutritioncoach #health #familyfood #fitfood #recipeideas #eatreal #nourish #nutritious
🌟 Jumping into Friday ☀️ with an immune system boosting berry & mushroom (@mushrooms_4life) smoothie & a big 👋 to new followers - I will pop this recipe on my stories. Its been a full on back to school, back to work week here, we are all very ready for the weekend, have a great one 🌟 #fridaymood #weekend #healthyliving #smoothie #vegan #refinedsugarfree #dairyfree #glutenfree #omega3 #hemp #wellbeing #wellness #health #smoothierecipes #nutritioncoach #vegansofig #immunesystem #functionalmedicine #weekendishere #plantbased #behindthescenes #foodismedicine #eattherainbow #eatreal #mushrooms #immunebooster #wellness #worklife
~ Mix not Match ~ a nutrient dense lunch of fridge leftovers is quick & packed with a great mix of essential fats, fibre, vitamins & minerals. And isn't every dish lifted by an avocado? 🥑 ♡ My advise for the time poor is to prepare a mix of your favourite salad veg as well as extra cooked from supper. Red onion scramble is one of my favourite toppers 😜. Happy Thursday! #nutrients #micronutrients #healthyliving #lunch #nutritioncoach #salad #leftovers #eatreal #nourish #avocado #wellbeing #eggs #omega3 #plantpowered #health #fitfam #fitfood #fibre #functionalmedicine #foodismedicine #eattherainbow #wellness #lunchtime #healthtips
🥞 Pancake Power 🥞 could not be easier & make a perfect start for all the family👌 combining fruit, whole naturally gluten free grain, fats & protein. No need for any sugar! Fussy eaters will ❤ ☆ Mash 1 banana with an egg, add buckwheat flour until it is a thick batter, pinch of bicarbonate of soda, drop of vanilla & some halved blueberries. Fry in butter or coconut oil for 2 minutes either side, done ☆ Serve with apple compote & extra blueberries. Happy Wednesday! #pancakes #delicious #healthyliving #fitfood #healthybreakfast #breakfast #kidshealth #glutenfree #eatwell #sugarfree #nutritioncoach #happyiness #functionalmedicine #foodismedicine #fitfam #eattherainbow #nutritionalsupport #health #wellnesswednesday
⏰ Ready Steady Breakfast ⏰ the comment I hear most often in a nutrition consultation: I don't have time. So, how about breakfast being assembly? 🍏 Apple & blackberry compote layered with kefir coconut yoghurt & nut free granola (quinoa pops, golden flax, chia seeds & hemp). 👩‍🍳 With the prep done these 3 items are waiting in the fridge & cupboard for you to throw them together. Putting in a small glass helps with portion control but also makes it pretty enough to serve for a pudding ✍ Nutritionally this combo supports your gut health, fibre intake & is packed with omega 3 & micronutrients #breakfast #notime #healthyliving #inspiration #recipes #autumn #apples #blackberries #plantbased #dairyfree #glutenfree #omega3 #micronutrients #health #nutrition #fitfood #guthealth #nutritioncoach #healthystart #healthylife #wellbeing #dandelionwellbeing #nutritioncoach #functionalmedicine #vegan #vegansofig #fitfam
○ Back to the Mats ● for the start of our 12 week yoga course this morning 'embracing change'. I'm so excited to see my Wiltshire yogis after the Summer break! I hope you are jumping out of bed for something that excites you this morning? Happy Monday 🧘‍♀️ 📸 @bellacampbell1 ○ #yoga #yogaeverydamnday #mondaymotivation #breathe #movement #learnsomethingnew #newweekahead #embracechange #livewell #health #happiness #yogalifestyle #asana #pranayama #kundalini #vinyasa #inspirations #wildthing #letgo #yogi #yogateacher #yogastudent #wiltshire #yogacourse #yogaclasses #healthyliving
🌽 Corn Bread 🌽 Sundays are made for getting in the kitchen and working up new recipes 👩‍🍳 ○ For gluten free clients this week I was experimenting with polenta, a great ingredient I don't use enough! Once I have perfected these corn breads I will share the recipe - great with spicy beans & lentils, topped with smashed avocado ○ Happy Sunday 😊 #plantpowered #plantbased #vegan #polenta #glutenfree #cornbread #healthyliving #veganrecipes #weekends #nutritioncoach #cooking #newrecipe #functionalmedicine #foodprep #lifestylemedicine #dairyfree #foodismedicine #eattherainbow #eatreal #wellbeing #wellbeingwarrior #health #cornbread #refinedsugarfree #trysomethingnew