Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

Hawkley Cottage, Highclere Street
RG20 9QB
UK

07816 968536

Yoga, Nutrition & Meditation.

Yoga & Wellbeing

Featured
Super Natural Discoveries
Healthy Eton Mess
Radiant Health Workshop Recipes
Fat for Vibrant Health
Spring Workshop Recipes
Spring Workshop Recipes
Organic Brownie Raspberry Cake
Organic Brownie Raspberry Cake

dandelion on instagram

💚 By Sarah 💚 is now in the Dandelion shop, yipee! The six ingredients in this, my favourite facial oil, are listed on the front of the bottle - that's all. This organic oil is suitable for everyone, as it contains no fragrance or essentials oils it is brilliant for hormonal skin, sensitive skin...think menopause but also those undergoing medical treatment. It is the product I wished for in my teenage years & can't be without on my 40's. It's my greatest luxury but only comes with a £38 price tag. Hope you 💚 it as much as I do, link in bio 👆 #skincare #dandelionwellbeing #onlineshop #organic #skin #takecare #faceoil #newlaunch #newcollections #plantbased #vegan #veganskincare #health #wellbeing #bbloggers #beauty #radiant #beautiful #selfcare #gifts
🍂Autumn Porridge🍂chilly Monday mornings call for warming bowls of plant powered, immune boosting porridge. I've gone for organic jumbo oats in cinnamon infused almond milk with blueberries & banana, topped with @mindfulbitesuk hazelnut butter & a dash of maple syrup. Together they provide slow release energy with antioxidants, zinc, magnesium & potassium. Hope you enjoy! #autumnequinox #autumn #porridge #plantbased #vegan #immunesystem #brealfast #oats #healthystart #livewell #eatreal #cinnamon #glutenfree #wellness #refinedsugarfree #dairyfree #nutritioncoach #health #dandelionwellbeing
👊 You know you love your job when you leap out of bed to teach on a Saturday! Private classes are so rewarding because you can really tailor asanas to an individuals needs & move safely around injury. Working posterior chain today & meditation with mantra, have fun whatever you are doing 👋. Yoga pants by @manniepurayoga #yoga #yogaforlife #rehabilitation #asana #pranayama #breathe #move #handstand #stretch #121 #weekend #mindfullness #yogaeverydamnday #meditation #dicipline #practise #mantra #saturday #happyday
And Breathe 💤 my favourite sleep friends are in my hand picked Dandelion shop, link 👆. These encourage a good nights sleep alongside the most powerful product, your breath. Inhale for 3, exhale for 5, leave the busy mind & rest in a relaxed body. Happy Weekends everyone! #rest #relax #selfcare #sleep #healthytips #health #restore #chillout #meditate #breathe #magnesium #bathing #essentialoils #insomnia #healthcoach #yogi #sleepyhead
LET'S CHAT - next Thursday join me, nutritionist Antonia Jones, Keppleworth Cooks & a range of brilliant wellness brands for a morning of talks & shopping in aid of Macmillan. Adbury Farm Barn, Basingstoke, RG20 4HE. Thurs 27th Sept, 8.30 to 12.30pm. I will be giving a talk on breathing & meditation at 10.45am. #wellbeing #nutrition #fermentedfoods #shopping #healthfoods #healthtips #wellness #events #talks #letschat #bakery #cakes #cooking #demos #northhampshire #gettogether #newbury #basingstoke #breathe #meditation #mindfulness #macmillancancersupport
💥 Organic Beauty 💥 introducing bodycare to the Dandelion Shop from @islaapothecary. First up the delicious Neroli Body Oil (£32) which I fell in ❤ with judging the @beautyshortlist awards. Shop link in bio 👆, hope you also like the new look website! #newlaunches #website #bodycare #naturalbeauty #bbloggers #wellness #wellbeing #massage #health #cleanbeauty #handcrafted #healthy #bodyoil #shop #organic #beauty #handmade #selfcare
⚡Keeping well is more difficult as the weather turns & the kids begin to tire. We can't change the pressure but we can keep up with nourishing foods & extra support. My morning 'must haves' are a blend of food grown vitamins with soothing Ashwaganda, washed down with a hot bowl of porridge. Free P&P on all supplements, pop Dandelion in at the checkout, shop link in bio 👆. #porridge #breakfast #health #kidshealth #healthy #healthystart #wellbeing #wellness #eatwell #supplements #vitc #ashwagandha #herbs #winter #support #earlystarts #breathe #nurture #nutrition
🙏 Adho Mukha Svanasana - rejuvenates the body, calms the mind, lengthens the spine, strengthens the muscles of the chest and works the parasympathetic nervous system. Asana focus in group class this morning is downward facing dog 👊. #yoga #yogaeverydamnday #asana #breathe #stretch #flexibility #strong #calm #yogaclass #yogateacher #yogastudent #meditation #mind #yogaforlife #mondayfeels #yougotthis
💥 Nutrition & Wellbeing Morning 💥 Thurs 27th Sept 8.30am to 12.30pm. Adbury Farm Barn, RG20 4HE, organised by Keppleworth Cooks in aid of @macmillancancer. This is an open morning where you will hear guest speaker Antonia Jones on nutrition & myself on meditation. Stallholders from fermented food to my favourite @manniepurayoga leggings & my Dandelion Shop will be popping up! It will be a whole lot of healthy fun, little ones welcome! All details on my events page, link in bio 👆. #wellbeing #popupshop #health #nutrition #workshop #events #talks #basingstoke #newbury #bakery #cakes #northhampshire #freefrom #healthfoods #fermentedfoods #foodfare #healthyeating #meditation #mindfulness #selfcare #breathe
🥥 Coconut Porridge 🥥 decadent & delicious! Warm oatmeal & chia seeds in half a can of coconut milk, adding in crushed cardamom seeds & water as needed. Whilst it is very slowly simmering warm blueberries with lemon zest & honey. In a small frying pan toast coconut chips & flaked almonds. Combine! The joy of this porridge is that you can eat the first bowl hot, pop the rest in the fridge & have for the next 2 days cold with hot fruit compote. You could also make masses of the topping & store in a kilner jar, see how you go. I prefer to cook my oats rather than just soak overnight to completely break them down & make them more digestible. #breakfast #porridge #glutenfree #refinedsugarfree #dairyfree #health #vegan #healthystart #wellness #recipes #coconut #wakeup #wellbeing #eatrealfood #nutrition #nutritioncoach #eatreal #healthyliving