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Hawkley Cottage, Highclere Street
RG20 9QB
UK

07816 968536

Yoga, Nutrition & Meditation.

Yoga & Wellbeing

NUTRITION WORKSHOPS
* SOLD OUT * New Year Wellbeing Workshop
Jan 23
* SOLD OUT * New Year Wellbeing Workshop
FATS - facts vs fiction
Feb 5
FATS - facts vs fiction
Featured
Chocolate Brownie Cake
Chocolate Brownie Cake
Super Natural Discoveries
Healthy Eton Mess
Radiant Health Workshop Recipes
Fat for Vibrant Health
Spring Workshop Recipes
Spring Workshop Recipes

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💥 Kids Porridge 💥 washed down with @nyr_official elderberry cordial to keep them well. I cook for my children in full fat organic milk, adding antioxidant packed berries & a big dollop of @pipandnut almond & coconut butter (no palm oil 🐵). If like me you are managing the work / kids home 🤹‍♀️ start without reaching for the cereal box, you will be so pleasantly surprised. #ditchcereal #eatreal #kidshealth #porridge #health #wellbeing #berries #wellbeing #wellness #sugarfree #glutenfree #wholefood #breakfast #naturalhealth #organic #winter #immunehealth #oats #healthyliving #healthystart #nutritioncoach #livewell
🎄Time to Cook 🎄 if you're hosting it's time to start getting ahead with Christmas cooking. Decorating the kitchen is a ritual I 💕, here's a sneak peak 👉 ready for the kids to come home to tomorrow. We just need to eat everything in the freezer so I can fill it up with goodies 😄. Thank you @freddiesflowers, @sarahstylesflorist & @barnebygates. #kitchens #kitchendesign #decoration #renovations #christmassy #christmasiscoming #wreath #christmas #decor #cookingtogether #freshflowers #winterwonderland #greens #kitchendesign #endofterm #schoolsout #getahead #christmasholidays #wellbeing #familytime #festive
🥚E G G S 🍳 one of my favourite superfoods! I often talk about the importance of nutrient dense dishes & organic eggs are where it's at. They are a great source of Vitamin D at this time of year, B6, B12, Zinc & Iron & one of the few foods that give us 9 amino acids. Swish 👉 for a few of our ideas...happy Sunday 😋. #eggs #nutrition #vitamind #health #nutrientdense #superfoods #wellbeing #eatreal #eattherainbow #variety #vitamins #omlette #scrambledeggs #sunday #sundayvibes #healthylifestyle #organic #organicfood #wellness #nutritionalconsultancy #nutritioncoach
🥞 🍌Banana pancakes - make a great nutrient dense, gluten free breakfast. Mash 1 banana with 1 egg beaten, add some buckwheat flour, vanilla powder & a handful of blueberries. Dollop in a fry pan with coconut oil - yummy, nutritious & quick. I'm practically having a day off (just 1 class) so enjoyed these in bed & highly recommend 😄. Happy Friday! #pancakes #glutenfree #healthyliving #breakfast #health #healthystart #kidshealth #breathe #relax #selfcare #eatreal #goodfats #eggs #nutrition #nudrientdense #pantpowered #fridayfeeling #dayoff #recipe
🌀 C A L M 🌀 is easier said than done when the kids are on their knees, & Christmas to do lists are endless 😁. It is also my busiest time of year on the yoga mat so calm is not a nice to have but essential 🧘‍♀️ if I am to share my passion for this ancient practise as it was intended to be passed on. Starting early with slow cooked porridge & Ashwaganda (in the shop), let's just see what the rest of the day holds 🤣, happy Thursday, I hope you find some moments of calm! #porridge #vegan #yogateacher #yogalife #calm #ashwagandha #ayurveda #worklifebalance #yogastudent #yogaeverydamnday #balance #slowdown #nearlythere #wildnutrition #christmasiscoming #yogaforlife #health #calmdown #breathe #yoga #nutrition #healthyliving
🧘‍♀️ Spring Yoga Course 🧘‍♀️ 14th Jan to 18th March 2019 (10 weeks), open for booking, link in bio 👆. If you live near Hungerford or Marlborough join us every Monday at 9.15am in the lovely Shalbourne pavillion, a great way to kick start a healthy, happy 2019! #yoga #yogaclasses #health #happiness #relax #breathe #flexible #strong #healthyliving #livewell #yogaeverydamnday #asana #chakras #yogaforeveryone #stretch #kundalini #vinyasa #wellbeing #wellness #healthcoach #wiltshire #yogastudent #yogateacher #hungerford #marlborough #meditation #yogaforlife #flow #energy
🌀 PRESS PAUSE 🌀 this week we have experienced a withdrawing of the senses through guided relaxation 😴. Whatever today has in store for you, find your own little moment for complete stillness, put your mind to the back of the queue & be led by awareness of your body & breathe 🙏. Happy Friday 😘. #relax #breathe #relaxation #wellness #guidedrelaxation #yoganidra #health #yoga #yogaeverydamnday #slowdown #yogateacher #timeout #yogastudent #pause #wellbeing #findyourself #inspired #friday
🥑🥦 MAGNESIUM 🥦🥑 is found in leafy greens, broccoli, raspberries, nuts & seeds, avocado & dark chocolate. 💚 It supports the smooth running of the nervous system, with a soothing, calming effect. Is essential for muscle function, bones & teeth, helping to reduce tiredness during the day but also assists a good nights sleep. Without which we may get muscle twitching, restless legs, cramps, feel jumpy & over tired. 💚 Most supplemented forms come as oxide or citrate, both synthetic & needing therefore to be taken in high dose for any to be utilised by the body - the rest of which sits in the gut with a laxative effect. Food-grown Magnesium (like this on my website from Wild Nutrition), as found in food, can be more effective as it is recognised by your body as food & taken at low dose (80mg). We don't all need to take a supplement, those I recommend it to are often working full time, studying hard or those who love working out, these groups of people are often first to notice they are depleted in Magnesium. 💚 Hope the clears up some confusion with this supplement. Get it from food first! #health #wellbeing #magnesium #wellness #eatwell #healthyfood #balanceddiet #supplements #nutrition #nutritionalconsultancy #eatreal #nutritioncoach #vegetables #fruit #vegan #fitness #active #plantpowered
🙏💚 15% off 🙏💚 Happy Friday! As a big thank you for your support of my new Dandelion shop I would like to give you 15% all weekend - just use WELLBEING at the checkout. Scroll left to see the range of natural skincare, organic body, food grown supplements & healthy treats. Happy healthy shopping 😘😘 #wellbeing #shopping #healthytreats #sourdough #supplements #wildnutrition #health #vegan #natural #skincare #organic #bodycare #naturalbeauty #christmaspresents #gifts #handpicked #friday #blackfriday #discount #wellness #relax #breathe
Obliques 👋 we have been saying hello to these guys in yoga classes this week. Integral to core stability & given a great workout in our side plank (vasisthasana) - essential asana for women like myself with diastasis recti, also supports lower back & shoulder strength. Looking forward to working up to this with my Hamshire & West Berkshire groups tomorrow 😜. #yoga #sideplank #health #strength #breathe #liftoff #fitness #corestrength #yogaclasses #yogastudent #yogateacher #yogaeverydamnday #asana #pranayama #yogaforlife #vasisthasana