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Hawkley Cottage, Highclere Street
RG20 9QB
UK

07816 968536

Yoga, Nutrition & Meditation.

Yoga & Wellbeing

Featured
Super Natural Discoveries
Healthy Eton Mess
Radiant Health Workshop Recipes
Fat for Vibrant Health
Spring Workshop Recipes
Spring Workshop Recipes
Organic Brownie Raspberry Cake
Organic Brownie Raspberry Cake

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💥 Organic Beauty 💥 introducing bodycare to the Dandelion Shop from @islaapothecary. First up the delicious Neroli Body Oil (£32) which I fell in ❤ with judging the @beautyshortlist awards. Shop link in bio 👆, hope you also like the new look website! #newlaunches #website #bodycare #naturalbeauty #bbloggers #wellness #wellbeing #massage #health #cleanbeauty #handcrafted #healthy #bodyoil #shop #organic #beauty #handmade #selfcare
⚡Keeping well is more difficult as the weather turns & the kids begin to tire. We can't change the pressure but we can keep up with nourishing foods & extra support. My morning 'must haves' are a blend of food grown vitamins with soothing Ashwaganda, washed down with a hot bowl of porridge. Free P&P on all supplements, pop Dandelion in at the checkout, shop link in bio 👆. #porridge #breakfast #health #kidshealth #healthy #healthystart #wellbeing #wellness #eatwell #supplements #vitc #ashwagandha #herbs #winter #support #earlystarts #breathe #nurture #nutrition
🙏 Adho Mukha Svanasana - rejuvenates the body, calms the mind, lengthens the spine, strengthens the muscles of the chest and works the parasympathetic nervous system. Asana focus in group class this morning is downward facing dog 👊. #yoga #yogaeverydamnday #asana #breathe #stretch #flexibility #strong #calm #yogaclass #yogateacher #yogastudent #meditation #mind #yogaforlife #mondayfeels #yougotthis
💥 Nutrition & Wellbeing Morning 💥 Thurs 27th Sept 8.30am to 12.30pm. Adbury Farm Barn, RG20 4HE, organised by Keppleworth Cooks in aid of @macmillancancer. This is an open morning where you will hear guest speaker Antonia Jones on nutrition & myself on meditation. Stallholders from fermented food to my favourite @manniepurayoga leggings & my Dandelion Shop will be popping up! It will be a whole lot of healthy fun, little ones welcome! All details on my events page, link in bio 👆. #wellbeing #popupshop #health #nutrition #workshop #events #talks #basingstoke #newbury #bakery #cakes #northhampshire #freefrom #healthfoods #fermentedfoods #foodfare #healthyeating #meditation #mindfulness #selfcare #breathe
🥥 Coconut Porridge 🥥 decadent & delicious! Warm oatmeal & chia seeds in half a can of coconut milk, adding in crushed cardamom seeds & water as needed. Whilst it is very slowly simmering warm blueberries with lemon zest & honey. In a small frying pan toast coconut chips & flaked almonds. Combine! The joy of this porridge is that you can eat the first bowl hot, pop the rest in the fridge & have for the next 2 days cold with hot fruit compote. You could also make masses of the topping & store in a kilner jar, see how you go. I prefer to cook my oats rather than just soak overnight to completely break them down & make them more digestible. #breakfast #porridge #glutenfree #refinedsugarfree #dairyfree #health #vegan #healthystart #wellness #recipes #coconut #wakeup #wellbeing #eatrealfood #nutrition #nutritioncoach #eatreal #healthyliving
👊 Sourdough 👊 first time baking success thanks to the wonderful ready to go mixes @gf.ranas.bread. All gluten free, packed with seeds, prepared in 10 mins & delish. They are COMING to the Dandelion Shop very soon, yippee!! #bread #glutenfree #baking #sourdough #fermentedfoods #guthealth #celiacdisease #ibs #health #wellbeing #newproducts #comingsoon #watchthisspace
🙏 Back to the Mats 🙏 Monday class see you soon! 22 brilliant yogis starting their 12 week yoga journey, I 💛 the first day of the new term. #yoga #asana #yogaclasses #asana #renew #breathe #findyourself #selfcare #yogaeverydamnday #beyou #wellbeing #wellness #health #letsfly #wiltshire #newterm
🌶Sweet Potato Curry🌶 jalfrezi made incredibly simple with @mymightyspice, great end to a plant powered week. Happy Friday, the weekend is here! Recipe: soften red onion & 2 garlic cloves in olive oil in a saucepan. Add 2 sweet potatoes peeled & chopped plus 1 butternut squash. Next the dry spice mix, coating veg for 5 mins, before adding 300ml of water & simmer for about 20 mins till veg is slightly softer. Now tip in a can of chopped tomatoes, kidney beans & a tablespoon of coconut cream. Simmer again for 15 mins - done!! This is enough for 8 people. #pantpowered #plantprotein #vegan #vegansofinstagram #vegetarian #curry #supper #fridaynight #health #realfood #glutenfree #dairyfree #refinedsugarfree #wellbeing #recipe #hungry #healthyeating #wellness
Back to school tonight for my boarding boy. He wanted to show me this beautiful artwork made up of students small squares of pointolism joined to create this stunning freize of their school. Can't wait to hear about his creative adventures again this term. Always remind myself that to ❤ we have to let go. #backtoschool #backtowork #inspired #love #parenting #hampshire #design #painting #growingup #newadventures #breathe #creativity #learn #grow #floirish #letthemgo
💚 Super Green Soup 💚 keeping up a plant powered week with spinach, pea & watercress soup. Possibly the simplest soup as all the ingredients like a short simmer, quick blitz in the nutribullet & you can wack batches in the fridge or freezer for light suppers. Tonight I'm going to stir in a horseradish cream 😋. #plantpowered #greens #soup #recipes #vegetarian #vegan #health #eatyourgreens #superfoods #vitamins #minerals #yum #healthyeating #nutrition #plantprotein #glutenfree #sugarfree #dairyfree #wellness #dandelionwellbeing