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Hawkley Cottage, Highclere Street
RG20 9QB
UK

07816 968536

Yoga, Nutrition & Meditation.

Yoga & Wellbeing

NUTRITION WORKSHOPS
Inflammation Workshop: Diet & Breath
May 1
Inflammation Workshop: Diet & Breath
Featured
Cocoa Amaranth Slabs
Well really?
Well really?
Bircher Museli with Pear Compote
Spiced Vegetable Soups
Spiced Vegetable Soups
Winter Granola
Winter Granola
Chocolate Brownie Cake
Chocolate Brownie Cake

dandelion on instagram

🌙 Happy Friday! Teaming up with my friend Hannah at @giftpopboutique to share her newly launched bright & beautiful yoga pants, on my stories today. These are the yellow with mint leaf ☀️ #yoga #yogateacher #yogapants #bright #happy #yogaforlife #summerholiday # #rayofsunshine #yogaeverydamnday #ootd #relax #loungewear #breathe #yogastudent #yogawear #meditate #gifts #yogi #giftpopboutique #dandelionwellbeing
♡ Perhaps love is like a resting place, a shelter from the storm. It exists to give you comfort, it is there to keep you warm. And in those times of trouble when you are most alone the memory of love will bring you home 💓. JOHN DENVER. 📸 @adamjahiel #capture #love #countrymusic #cowboys #fromtheheart #loveforever #memories #music #inyogaclass #happyday #valentinesday #selflove #loveyourself
🌱 Spring Nutrition Workshop 🌱 Wednesday 1st May, 9.30am to 12.30pm, £40 - link in bio 👆. Focusing on tackling inflammation through diet & breath here at home, near Newbury. I had a lot of requests for this workshop topic so released the date early - now just 5 spaces left!! 🏃‍♀️. I love researching workshop content & preparing new recipes, can't wait to welcome you to my kitchen table! #workshop #health #nutrition #wellbeing #wellness #kitchendesign #holistichealth #recipes #plantbased #inflammation #spring #grabaseat #breathe #breathwork #meditation #selflove #treatyourself #selfcare #events #hampshire #newbury #Q&A
🌀S I L E N C E🌀 we are looking for our own quiet moments in classes this week. Listening instead of doing & saying. Inversions are a great way of finding quiet & listening to your inner voice, which comes from the heart not the head 💚. #yoga #yogaeverywhere #yogaeverydamnday #yogastudent #yogateacher #wellnesscoach #wellbeing #health #inversions #headstand #upsidedown #listen #silence #quiet #breathe #heartchakra #meditation
🎉 ☆ COMPETITION ☆ 🎉 win sleep enhancing goodies, a spacemask & magnesium, by: 1. Tagging 2 FRIENDS who deserve a good nights sleep 😴 & 2. FOLLOW this page @dandelionwellbeing A winner will be picked by an external app tomorrow night, Monday at 6pm. Happy Sunday & Good Luck!!! #competition #winwin #winner #comp #prizedraw #prize #competitiontime #giveaway #win #spacemask #magnesium #health #wellbeing #wellness #sleep #goodluck
○ The Art of Porridge ● in case you were in any doubt, I love it! 🤣. This morning, as there are new followers 👋 I'm touching on the benefits & hope this collage inspires a bowl for you this weekend 😋. All recipes are naturally GF, RSF, DF & vegan friendly. Oats are a slow release carb with a low GI (4.6), helping you to feel fuller longer & maintaining a steady blood sugar if combined with fat, protein & fibre (particularly imp for diabetics*). They also contain a soluble fibre called beta glucan which removes excess fat from the blood, helping to reduce bad cholesterol. In my recipes I use different nut milks as a source of protein, minerals & natural fats - organic cows milk is also fantastic. For favour & added sweetness turmeric, vanilla, cinnamon or citrus zest are added. Lastly, I top with fruit, often cooked in Winter, crushed nuts or homemade granola & wash down with warm water & @wildnutrition supplements to complement my families health. If you have any questions please DM me. #weekend #breakfast #health #wellness #oats #porridge #glutenfree #vegan #healthbenefits #healthystart #diabetic #wellbeing #recipes #dairyfree #vegetarian #vegansofinsragram #plantpowered #plantbased #refinedsugarfree #healthyliving #familyhealth #kidshealth #bewell
☆ Porridge Pancakes! combine mashed banana with oat flour, frothy cashew milk, chopped blueberries & chia seeds with a pinch of GF baking powder. Frying in coconut oil for a quick kids tea to help my little girl feel better (I have a girlie with strep throat & hubby with flu 😳). Extra antioxidant hit from rasberries & raw chia jam to get them back on their A game 👌. This combo is perfect for family breakfast or a tea time treat. #pancakes #banana #blueberry #raspberry #chiajam #vegan #getwell #wellbeing #foodismedicine #veganrecipes #healthyrecipes #health #vegan #eattherainbow #vegansofinstagram #wellness #nutritioncoach #breakfast #foodforthought #timefortea #oats #immunehealth #fibre #plantpowered #plantbased #glutenfree #refinedsugarfree #dairyfree
⭐RE-CHARGE⭐after my nutrition workshop yesterday, it's up to yoga clients this morning. So lucky to have so much variety in the work I love (this was a big topic in our workshop). Thankfully there is raw raspberry chia jam left for my cashew milk porridge, try adding banana cooked in coconut oil for a decadent treat that is soothing on the tummy 😋. #porridge #breakfast #variety #colour #vegan #eattherainbow #oats #chiajam #veganrecipes #digestivehealth #health #yoga #wellness #wellbeing #eatreal #breathe #recharge #eatwell #yoga #nutrition #nutritioncoach #yogateacher #refinedsugarfree #dairyfree #glutenfree #foodismedicine
🙏 LOOK, LISTEN, LEARN 🙏 I am the student today, being taught by the brilliant Vinyasa teacher @adamhusler at @newenergyyoga. My passion for yoga was first ignighted in Hatha classes, where I was gently reminded of the importance of integrity within every posture. Alignment has become key to the way my own teaching has more recently evolved - can't wait to learn more. #yoga #breathe #yogaforlife #yogaeverydamnday #alignment #yogateacher #grow #yogastudent #listen #learn #vinyasaflow #hatha #posture #integrity #yogaworkshop #student #keepup #health #wellbeing
• B R E A T H E • from the moment I saw this view I knew we would live here, it lifted our spirits. Look upon your breath with a similar view, a window to your soul. BREATH IN: I arrive. BREATH OUT: I am home. A beautiful mantra, happy ☀️ weekends. #nofilter #reflection #peace #snow #weekends #views #mantra #meditation #breathe #breathwork #deepbreath #beyourself #uplifted #relax #connect #beyou #view #gooutside #nature #wellness #yogateacher #meditate #mantra