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Hawkley Cottage, Highclere Street
RG20 9QB
UK

07816 968536

Yoga, Nutrition & Meditation.

Yoga & Wellbeing

NUTRITION WORKSHOPS
* SOLD OUT * New Year Wellbeing Workshop
Jan 23
* SOLD OUT * New Year Wellbeing Workshop
FATS - facts vs fiction
Feb 5
FATS - facts vs fiction
Featured
Cocoa Amaranth Slabs
Well really?
Well really?
Bircher Museli with Pear Compote
Spiced Vegetable Soups
Spiced Vegetable Soups
Winter Granola
Winter Granola
Chocolate Brownie Cake
Chocolate Brownie Cake

dandelion on instagram

* SMORREBROD * open sandwiches are so under rated but taking some inspiration from Sweden you can enjoy them for breakfast. A great way to ditch cereal and support gut health with variety 😉. Choose an organic gut healthy sourdough bread & try grabbing some oily fish for a hit of Omega 3 🐟. #swedishfood #toast #opensandwich #breakfast #breakfast #fish #healthylifestyle #health #ditchcereal #trynewthings #variety #guthealth #eatreal #wellbeing #wellness #fermentedfood #glutenfree #dairyfree #foodcombining #refinedsugarfree #healthstart #cadiovascularhealth #omega3
🥥 Coconut & Cardamom Porridge 🥥 saved coconut milk used for a vegetable curry last night (find in stories) & soaked the oats overnight, adding vanilla paste & cardamom. Top with lemon infused blueberry compote & toasted coconut chips, wash down with hot lemony water - indulgent & perfect for a rainy weekend. Raw food isn't what the body craves at this time of year so soaking & cooking even fruits my top tip this week 😉 Matching nails not compulsory but fun 💅. #coconut #leftovers #breakfast #porridge #health #healthystart #nuts #fats #coconutmilk #healthyfood #brunch #fullerforlonger #january #winterwarmer #overnightoats #glutenfree #refinedsugarfree #dairyfree #rainyday #breathe #relax #destress #hugge
🐳 D O L P H I N 🐋 ardha pincha muyurasana & it's many variations have kept us busy on the mats this week. I love being able to use this asana (more options on stories) to help each client I work with build strength & improve balance - who doesn't need this in their physical & emotional lives? 😉 This morning it's the turn of my Hampshire & Berkshire groups, happy Thursday! #yoga #yogaeverydamnday #yogastudent #yogateacher #yogi #balance #bodywork #bodystrength #fitness #ardhapinchamayurasana #breathe #mentalstrength #bestrong #asana #mind #body #spirit #wellness #wellbeing #health #yogaforlife
⚡Cocoa Amaranth Slabs⚡recipe tweaking & hit upon this delicious combo of organic dark chocolate with amaranth, nuts, raisins & coconut - on my blog ✍ (link in bio). It's like a healthy choclate fridge cake with a fibre boost, hope you 💚 it. #chocolate #fibre #nuts #chocolaterecipes #eatreal #organic #natural #dairyfree #coconut #healthysnacks #sweettreat #health #wellbeing #wellness #seeds #vegan #vegetarian #veganrecipes #sweets #freefrom #treattourself #glutenfree
🍃 GREENS 🍃 warm soup with all the benefits of vegetable FIBRE retained, kinda like a hot smoothie 😆. Keep the vibrancy & vitamin content by simmering peas, spinach, watercress & courgette in vegetable stock for just 7 mins. Blitz, season & enjoy with freshly baked GF seedy sourdough (find this bread mix in my shop, £5, link in bio 👆) covered in extra virgin olive oil. #fibre #vegetarian #greens #soup #sourdough #health #vegan #vegetarianrecipes #glutenfree #veganuary #plantbased #fresh #realfood #eatreal #healthyliving #supper #vegetables #natural #fats #carbs #foodcombining #wellbeing #wellness #healthyeating #wintersoup #dairyfree #sugarfree
Happiest Friday! Big 👋 to new followers & to those who have stuck with porridge bowls & handstands amongst other squares 😂. We made it through the first working week of January 🤪 & my kitchen has been reclaimed! Can't wait to welcome a big bunch of you here for my first nutrition & meditation workshop on gut health - just 2 weeks away! Details of my next workshop on stories today. #friday #health #kitchen #nutrition #workshops #meditation #breathe #january #plantbased #weekendishere #meditate #healthyliving #inspiration #beinspired #seeyousoon #nutritionworkshop #guthealth #livewell #deepbreath #wellbeing #wellness #reset #nourish #mindbodyspirit
🥕🍅 S T E W 🍅🥕 nothing better when it's so chilly than a big vegetable stew you can pull out of the freezer. At least 5-a-day in this one: carrots, onion, garlic, celery, chickpeas, kidney beans, fresh tomatoes and courgettes just at the end so they remain crunchy. Once you reheat you could add curry spices? Sit on pasta, rice or lentils? Opt for a different way every time 😉 #eattherainbow #eatreal #health #batchcooking #winterwarmer #healthylifestyle #vegetarian #vegan #plantbased #plantpowered #fibre #5aday #recipes #vegetarianrecipes #veganuary #varietyisthespiceoflife #stew #vegetables #wellbeing #wellness
🥛FRESH Almond Milk, tastes so delicious in porridge or museli & makes such a nutritional difference - a natural source of magnesium, calcium & iron. Our shop bought alternatives have so little actual nut content 🙈 & can sit in their carton for an unnatural length of time! Lets not kid ourselves that nut milks are nutritionally superior but if you do not have dairy for any reason or just fancy trying nut milks, make them yourself 😉. Simply put a handful of whole almonds (skins on) into a nutribullet or food professor & blitz with filtered water, a teaspoon of vanilla paste & cinnamon (I use @holylamaspicedrops). Pour into a glass jug through a sieve & store for 3 days. #almondmilk #nuts #nutmilk #eatreal #natural #porridge #breakfast #vegan #veganrecipes #veganuary #health #healthyliving #january #dairyfree #lactoseintolerant #oats #dandelionwellbeing #wellbeing #wellness
🤸‍♀️ Effort & ease - there is fine a balance that we navigate in yoga between the two. In classes this term we are exploring what this feels like both in mind & body. Resistance comes from the mind, in a few weeks my bottom will rest on the wall but only once my mind let's go can the body follow. Deep breath, no rush, be gentle. I'm back to full class schedule, see you on the mats 🤸‍♀️. #yoga #yogaeverydamnday #findbalance #breathe #deepbreath #letsdothis #newyear #health #relax #letgo #trust #fear #selfcare #beyou #norush #feelings #courage #yogaclasses #yogastudent #yogateacher
Is the wellness world having a laugh? My feed is full of celery juice, panic about eating fruit, 6 week detox programmes & veganuary. The newspapers are writing about wellbeing gurus who are rehashing the simple lessons of ancient medicine systems & calling it their own 🤔 so I'm left feeling...well I put my thoughts down on the blog ✍ yesterday, link in bio 👆. Thankfully @drchatterjee, @thisconsciousbeing & @susannahtaylor_ with their well researched, gentle and realistic approach restore my faith in the world of wellbeing. It's back to work & school for many today, or like me the juggle 🤹‍♀️ deep breath! #wellbeing #wellness #veganuary #health #healthyliving #healthyish #relax #behappy #detox #reset #slowdown #breathe #mondayfeels #backtoschool #backtowork #breathdeep #beyou #instamum #wellbeingwarriors #bereal #realisticgoals #backtowork #selfcare #calm