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Hawkley Cottage, Highclere Street
RG20 9QB
UK

07816 968536

Yoga, Nutrition & Meditation.

Yoga, Nutrition & Wellbeing

YOGA & NUTRITION WORKSHOPS
Better Breakfast Workshop
Sep 17
Better Breakfast Workshop
Featured
Sweet Potato & Red Lentil Bolognese
Angelic Cashew Delight
Lemon & Ginger Granola
Super Beetroot Brownies
Cocoa Amaranth Slabs
Well really?
Well really?

dandelion on instagram

🍌GRANOLA🍌 I wanted my kids to create their own this hols. We 💚 it! so simple: banana, oat, sesame, vanilla & maple syrup - full recipe available at my Better Breakfast Workshop on Tues 17th Sept, link to book in bio. Swipe ➡️ to see how versatile it is, here in France sprinkled on natural yoghurt, as a snack on 🛩 journies & at home simply as intended with milk & fruit. #breakfast #kidshealth #summerholiday #healthystart #oats #granola #health #vegan #breakfastideas #summerholidays #wellbeing #nutritioncoach #healthyliving #inspiration #eatreal #nourish #refinedsugarfree #glutenfree #dairyfree #nutfree #functionalmedicine #energy #fitfood #recipeideas #travel #breakfastbowl #breakfastgoals
⛵🙏 Yoga on the Move ⛵🙏 finding core strength but balance needs more practise as we navigate the high seas...headstand by end of week 😜. Hope you are all grabbing the opportunity to roll out the mat anytime, anywhere 👌⭐. #yoga #yogalife #boating #sailing #yogi #asana #balance #healthyliving #yogateacher #breathe #movement #corestrength #strong #stretch #warrior1 #downwarddog #wellbeing #sea #sun #summerholiday #health #move #wellness #yogaeverydamnday #pranayama #happyiness #cotedazur
🥑🍅 B A L A N C E - is the simplicity of quality nutrients on a plate. A harmonious combination of fats, fibre, protein, antioxidants & carbs. Great nutrition isn't complicated, it's intuitive. It doesn't come from expensive powders in pouches but from natures simple offerings that cost us nothing. Get real, eat real 💚 Happy Monday! #eatreal #organic #wellbeing #health #intuitiveeating #healthyliving #homegrown #omega3 #eatmoreplants #healthystart #breakfast #guthealth #microbiome #balance #nutrients #breakfastgoals #antioxidants #refinedsugarfree #natural #nutritioncoach #healthcoach #livewell #functionalmedicine #lifestylemedicine #nutrientdense
Summer Holidays: long sleep ins & breakfast in bed 😊🥑. Happy ☀️ Saturday everyone. I'm off to teach now & then the kids are preparing our family yoga class for Monday 9.15am. If you haven't signed up to join us DM me...🧘‍♀️🙏🧘‍♂️. #breakfast #breakfastinbed #summer #relax #rest #slowdown #timeout #yoga #familyyoga #schoolsout #schoolholidays #healthyliving #breathe #eatreal #nourish #health #movement #yogaeverydamnday #pranayama #meditation #wellbeing #saturday #weekends #sunsout #sunshine #nutritioncoach #yogateacher
🍑 White flesh nectarines & peaches are here! My kids 💚 them so much they are rationed to prevent 💩 😂. We have fast digestive systems but if you are slow take your cue from my comment; up your fibre with stoned fruits👌. Delicious with kefir yoghurt & quick pan granola: chopped hazelnuts & seed mix toasted with honey, washed down with warm water. Happy Friday everyone! ☀️ #friday #weekendishere #breakfastgoals #breakfast #fruitbowl #summertime #health #healthystart #vegan #refinedsugarfree #glutenfree #digestion #fibre #fitfood #recipeideas #wellbeing #nutritioncoach #familyhealth #eatreal #ditchcereal #inspiration #plantbased #diet #healthyliving #summerholidays
🧘‍♀️Wonderful Warriors🧘‍♂️- this may visually represent Warrior 3 but this week every 121 client has had many variations to work through & up toward. We are all unique so we don't need to do every asana like 'in the picture' but be guided by ourselves & our teacher to find ways to feel our way into the pose & appreciate what we find when we get there. Happy Tuesday! ⭐ Give standing on one leg, whichever way suits you, a go today 😜. #yoga #yogateacher #yogastudent #chakras #yogaeverydamnday #meditation #chanting #nofilter #healthyliving #inspiration #wellness #health #movement #yogaforlife #121 #balance #warrior3 #moveyourbody #fitfam #yogi #asana #breathe #focus
Come have breakfast with me? 🥑🥣🥥 Just 5 spaces left on Tues 17th Sept 9.30am to join me in the kitchen for interactive demos of plant based breakfast ideas to get every member of the family starting healthy. You will head home with workshop recipes & goody bags 😊 link in bio 👆. #breakfastgoals #nutrition #workshop #health #newterm #healthyliving #familyhealth #yoghurt #vegan #smoothies #porridge #granola #pancakes #breakfast #guthealth #plantbased #diet #eatreal #nourish #wellbeing #nutritioncoach #functionalmedicine #lastspaces #lifestylemedicine #yumyum #eatup
☀️ Holiday Yoga ☀️ join me & my family on the mat Mon 15th July & Mon 12th Aug at 9.15am. Book in bio 👆. Hopefully the sun will shine like this weekend, wasn't it just heavenly 😊. For those like me starting the 🤹‍♀️ of work family balance...BREATHE 😂. #yoga #warrior #healthyliving #familyyoga #schoolsout #schoolholidays #letsdoit #wiltshire #gotthis #yogaforlife #nofilter #yogaeverydamnday #reversewarrior #yogapose #asana #health #movement #learnsomethingnew #wellbeing #wellness #stretch #mindbodyspirit #yogateacher #yogastudent #yogaclasses #warriorpose #worklifebalance #balance
🍓💕 Strawberry Season 🍓💕 berries in all their colour & variety are a great source of antioxidants. Mix their sugar content up with fibre, fat & protein, especially at breakfast, for slow release energy. Here are my berrylicious ideas ➡️ scroll away. Nut butter & strawberry is magic 👌. Try to make it to a PYO or buy organic & rinse them well. Can't wait to enjoy these with my kids: yoga, prize giving, HOME for 2 months!!! #breakfast #strawberries #berries #antioxidants #refinedsugarfree #glutenfree #health #kidshealth #endofterm #inspiration #strawberryseason #pyo #organic #granola #healthyliving #recipes #nutritioncoach #functionalmedicine #lifestylemedicine #eatreal #plantbased #vegan #fitfam #fitfoodie #vegansofinstagram #vegetarian
💚 Summer Porridge 💚 organic oats cooked in coconut milk & berries stewed with lemon zest for comfortable digestion. Trick is to wait till they are almost cool to eat 😋 it's a taste sensation. Using the principles of ayurveda many of us need our grains & fruit cooked to ease digestive troubles, also very beneficial if you are naturally an elevated Vata type, cooked food vs raw is grounding & slows down the go go go!! All that in a simple bowl of porridge!! 😁 #nutritioncoach #ayurveda #porridge #breakfast #glutenfree #dairyfree #familyfood #health #vegan #slowdown #relax #breathe #eatreal #organic #healthystart #summerfood #wellbeing #plantbased #refinedsugarfree #guthealth #digestion #inspiration #wellness