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Hawkley Cottage, Highclere Street
RG20 9QB
UK

07816 968536

Yoga, Nutrition & Meditation.

Yoga, Nutrition & Wellbeing

Featured
Banana & Peanut Butter Granola
Banana & Peanut Butter Granola
Banana & Blueberry Pancakes
Banana & Blueberry Pancakes
Orange & Maple Granola
Orange & Maple Granola
Back to School Overnight Oats
Back to School Overnight Oats
Sweet Potato & Red Lentil Bolognese
Angelic Cashew Delight

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πŸ₯₯ Quinoa Porridge πŸ‹ designed to balance blood sugar & suitable for diabetics, let's take a closer look πŸ‘€ β€’ Simmer half a handful of jumbo oats & 1 handful of quinoa flakes with almond milk & a splash of vanilla essence. Fibre in quinoa slows the release of sugar from oats βœ” β€’ Saute a punnet of blueberries with a splash of maple syrup & zest of half a lemon. Containing powerful antioxidants blueberries help protect our cells from damage βœ” β€’ Assemble in a bowl adding coconut yoghurt & topping with mixed seeds including fat rich hemp. Fat & protein from yoghurt & seeds slow the release of sugar βœ” β€’ Food combining is essential *️⃣ #breakfast #porridge #health #healthystart #porridgeporn #healthyliving #nutritioncoach #vegan #plantpowered #plantbased #yoghurt #refinedsugarfree #glutenfree #dairyfree #antioxidants #lowfodmapdiet #type1diabetes #functionalmedicine #type2diabetes #wellbeing #wellness #livewell #foodcombining #mixitup #fattyacids #coach #eatreal #ditchcereal
🍞 Kitchen Time πŸ₯¦ putting together skin healthy recipes before picking up the kids for half term. Have the last couple of weeks been crazy or what??! So ready for down time. I have some exciting plans on the horizon but keeping 🀫 for the next few weeks! For now enjoy 20% in the Dandelion shop, link in bio 😊 Necklaces by @lovemilliepink #healthyliving #recipetesting #wellbeing #halfterm #breakfast #eatreal #healthystart #bread #tahini #skinhealth #healthylifestyle #functionalmedicine #foodismedicine #nutritioncoach #health #familytime #wellness #excitingtimesahead #breathe #downtime #sale
🍏 Sunday Crumble 🍎 is there anything better on a wet weekend? Looking forward to seeing very special old friends today & crumble will feature β˜† My tip for the yummyest healthy topping is to take your homemade granola & blitz in the nutribullet to a crumb. Combine with extra buckwheat flour, butter or coconut oil β˜† Food prep is key, if you have batches of fruit compote in the freezer it will only take 20 mins to cook with no peeling! Combine 2 fruits for variety & serve with pistachio ice cream! β˜† Happy cosy Sunday #plantpowered #crumble #fruitcrumble #sunday #sundayroast #healthyliving #inspiration #glutenfreerecipe #veganrecipes #pudding #sundaylunch #wetweekend #wellbeing #nutritioncoach #health #familytime #eatreal #nourish #refinedsugarfree #dairyfree #familyfood #familyrecipe #healthtips #nutrition #compote #autumn #glutenfree
~ Shop bought yoghurts with fruit bottoms are packed with sugar! The same goes for seemingly healthy coconut yoghurt with fruit flavours, so why not make your own πŸ₯­ Add fruit to yoghurt whole or wizz up with a drop of natural sugar like maple syrup or honey. Layer this puree with natural yoghurt for a yummy pudding or add layers of granola for a great breakfast πŸ„ Cow & goat milk is packed with calcium, magnesium & Vit D so don't opt for plant alternatives because they are trendy! And DO NOT go fat free as this is also vitamin free! Full fat all the way & try gut healthy fermented kefir 🌱 Those on dairy free diets & for vegans nut yoghurts are a good option & coconut (but be wary how processed some coconut yoghurts are). Soy is also a good option with many brands adding bacteria to mimic kefir #healthytips #health #breakfast #pudding #wellbeing #healthyliving #inspiration #wellness #wholefood #nutritioncoach #healthcoach #dairyfree #vegan #refinedsugarfree #guthealth #microbiome #breakfastgoals #nutrition #fruit #eatreal #wholistic #nourish #organic #healthystart #kidshealth #quickandeasy #recipeideas
πŸ† Meatless Monday πŸ† new week new vegetable on the chopping board πŸ˜‰ πŸ… Aubergine is a indulgent fibrous beauty which supports digestive and skin health, we bake in olive oil, tamari & maple syrup πŸ˜‹ 🌢 Three bean chilli stew makes a great filling side. Masses of onion, garlic, fresh red chilli & smoked paprika, to which add a punnet of cherry toms, cook down & add beans. Love fresh toms instead of cans but you do need to fish out the skins! πŸ™‚ πŸ₯• Add carrots? Happy Monday! #monday #mondaymotivation #meatlessmonday #vegan #vegansofinstagram #plantpowered #wellbeing #nutritioncoach #health #meatfree #healthyliving #inspiration #veganrecipes #trysomethingnew #kidshealth #glutenfree #dairyfree #familyfood #digestion #skinhealth #functionalmedicine #vegetables #vegetarian #plantbased #plantbaseddiet
β™‘ Breakfast Smoothie β™‘ packed with skin loving antioxidants, recipe ⬇️ β™‘ Put a handful of organic oats, handful of frozen berries, 1 frozen banana, 2 teaspoons of maple syrup & ground flax, help & chia with a big splash of cashew milk in a nutribullet & wizz till smooth & thick β™‘ Assemble topped with homemade granola, this is our banana & peanut butter on the blog ✍ (link in bio) Happy Saturday! #breakfast #smoothiebowl #smoothie #berries #weekendgoals #nutritioncoach #healthyliving #eatreal #organic #natural #health #healthystart #fibre #fitfood #recipeideas #postworkout #antioxidants #functionalmedicine #vegan #lifestylemedicine #granola #plantbaseddiet #plantpowered #plantprotein
πŸ’š Getting your greens? the power of the micronutrients in green vegetables is undisputed but are we all getting enough ➑️➑️➑️ πŸ’š Aiming for x3 portions per day is optimal but not always easy so I suggest trying to make sure you get a portion in at breakfast a few times a week πŸ’š Mix it so that you don't rely on the same ones, keep a bowl of chopped celery & cucumber in the fridge to add to just about anything. Don't forget the faithful pea because if all else fails you will always have these in the freezer! πŸ’š Get a least 1 in your kids packed lunch or if they eat at school make it the first thing you ask!! #breakfastgoals #breakfast #eatreal #plantpower #eatyourgreens #kidshealth #greenvegetables #healthyliving #inspiration #wellness #nutritioncoach #functionalmedicine #nourish #healthytips #health #healthystart #wellbeing #fibre #minerals #micronutrients #greens #micronutrients #eatmoreplants
γ€Šγ€ŠINNER WORK》》 no problem can be solved from the same consciousness that created it - Albert Einstein πŸ™ A quote that has sat on my pin board for years and showed up for me this weekend. I have a better idea of where I want it to move us today πŸ™ See you on the mat Wiltshire yogis 😊 Happy new week all & big πŸ‘‹ to new peeps to my grid πŸ™ #quotes #monday #healthyliving #headspace #wellbeing #health #movement #yoga #meditation #meditate #manifest #inspire #yogaeverydamnday #pranayama #breathe #breatheyourbody #dreams #innerwork #wellness #yogaforlife #pipedream #setgoals #makeithappen #livingthedream #letsdothis
🏴󠁧󠁒󠁳󠁣󠁴󠁿 Heading North 🏴󠁧󠁒󠁳󠁣󠁴󠁿 for a very special weekend of yoga with some incredible teachers.Tonight @finlay0901opens the @scottish_yoga_conference opens with a four direction ceremony & Forrest yoga πŸ™ I will be thinking of the brilliant yogis back home @amethyst_yoga & @tash_pope_yoga who introduced me to this fierce style of yoga πŸ™ Hugest thanks in advance to @alanlambie for managing to get some of best yoga superstars to sunny Dundee, Scots rock! #yoga #yogateacher #yogastudent #yogi #yogaeverydamnday #scotland #weekend #scottishyogaconference #healthyliving #alwayslearning #inspiration #wellness #forrestyoga #dundee #yogaforlife #health #weekendaway #selfcare #metime #mentor #guru
🍎 Apple Porridge 🍏 the rain came, mornings are darker, so it's time for porridge! This one just happens to be low FODMAP, enjoy! β—‡ Soothing oats & cooked apple benefit sensitive tummies. The unique GF soluble fibre in oats, beta glucans, act as a pre-biotic & line the tummy like a gel, making us feel fuller longer β—‡ Whilst apples don't usually reach the list of low FODMAP, cooking them is a game changer! Releasing their pectin & creating a pre digested state makes compote perfect for sensitive tummies, providing the benefit of a fibre that is gently binding to prevent rushes to the bathroom. β—‡ Tip: stir apple compote into porridge so that it adds a naturally sweet fruity taste to porridge for kids 🌟 #healthytips #porridge #lowfodmap #vegan #breakfast #lowfodmapdiet #ibs #health #apples #nutritioncoach #healthyliving #tummyache #wellbeing #fibre #autumn #functionalmedicine #foodismedicine #eatreal #nourish #refinedsugarfree #glutenfree #dairyfree #familyfood #veganbreakfast #wellness