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Hawkley Cottage, Highclere Street
RG20 9QB
UK

07816 968536

Yoga, Nutrition & Meditation.

Yoga, Nutrition & Wellbeing

YOGA & NUTRITION WORKSHOPS
Better Breakfast Workshop
Sep 17
Better Breakfast Workshop
Featured
Sweet Potato & Red Lentil Bolognese
Angelic Cashew Delight
Lemon & Ginger Granola
Super Beetroot Brownies
Cocoa Amaranth Slabs
Well really?
Well really?

dandelion on instagram

🥥 Coconut & Fig Porridge 🥥 a yummy combo & topped with nutty granola a perfect plant powered start to the week. We are up early here in the Highlands to fish 🎣, wishing you a very happy Monday 🤗. #porridge #gonefishing #coconut #healthyliving #inspiration #wellness #fig #health #healthystart #eatreal #organic #plantbased #plantpowered #wellbeing #nutritioncoach #functionalmedicine #vegan #vegansofinstagram #fitfam #foodismedicine #eatreal #nourish #breakfast #guthealth #ditchcereal #oatmeal #glutenfree #refinedsugarfree #dairyfree
🌠 Happy Friday! What do you love? We visited the most beautiful garden yesterday which elevated my spirit so high I felt I could burst with joy & stood on my hands, of course 😜. I hope you find your something this weekend that turns your world upside down 🤸‍♀️🤸‍♂️. #happiness #joy #healthyliving #inspiration #wellness #yoga #yogaeverydamnday #yogateacher #healthyliving #breathe #handstand #movement #gardens #gardensofinstagram #wellbeing #upsidedown #beauty #nature #getoutinnature #explore #adventure #fridaymood #friyay #weekend
🧳Mini Break🧳 just me & my girl 😊. Treating ourselves to a night in a hotel in a city we haven't explored. Thank you for your restaurant recos, they are all booked👌. We just have a couple of classes first this morning then to reward her supporting me with the work life 🤹‍♀️ it's 1 on 1 time. Happy Wednesday! #summerholidays #motherhood #motherdaughter #relationships #worklife #worklifebalance #balance #timeout #selfcare #breathe #takeabreak #citybreak #healthyliving #staycation #wellbeing #wellness #support #familytime #wellnesswednesday #inspiration #daughter #minibreak #explore
🍏 Breafast Bowl 🍎 from our first glut of garden apples with added blueberries because my daughter loves her compote this way 💚. We are both off to teach yoga to a small group, hoping you all have a wonderful start to the new week 🤗. #breakfast #breakfastbowl #yoghurt #nutritioncoach #health #healthystart #newweek #healthylifestyle #refinedsugarfree #glutenfree #fibre #fitfood #recipeideas #healthyliving #familyhealth #summerholidays #wellbeing #wellness #stretch #familytime #eatreal #homegrown #nourish #seeds #happyiness #dandelionwellbeing #happymonday
🌟 Sunday Stress Busters 🌟 not everything runs smoothly through the holidays so a hot salty bath, an uplift in B Vits & travel everywhere rescue remedy with ashwagandha is top of my list to see you through👌. Shop link in bio 👆, pop Dandelion in checkout for FREE P&P, DM me with any questions... #healthyliving #destress #chillout #relax #breathe #bathe #wellbeing #wellness #health #sunday #shoppingonline #freep&p #nutritioncoach #foodgrown #bathsalts #organic #natural #healthcoach #healthtips #naturopathicmedicine #stress #selfcare #vegan #veganproduct #summerholidays #parenting #functionalmedicine #veganlife #veganlifestyle
🌟 What not to expect in your nutritional consultation with me?! If you are looking for a quick fix, detox programme or diet that involves protein powders step away from my feed 😱🙈 . I am passionate about working with nature, eating whole, real foods and helping you to make lasting changes that make you feel so good you don't look back! You will benefit from my training in culinary medicine by bringing the nutritional power of food into your kitchen. Leaving me with personalised recipes that actively support health conditions & help to reverse dis-ease. You are what you eat but you are also how you move & what you feel. My personal journey with grief & anxiety allows me to hold space for you to explore areas that might be holding you back physically & emotionally. It's good to talk 🌟 #health #wellbeing #wellness #coaching #wholefoods #wellnesswarrior #ayurveda #functionalmedicine #natural #lifestylemedicine #eatreal #freshfood #wildwoman #realfood #organic #healthyliving #inspiration #recipes #foodie #seasonal #fitfam #foodprep #nourish #personalised #beyou #introduceyourself #healthcoach #wellnesscoach #selfcare #asnatureintended
🌟 What might a nutrition consultation with me look like? my diary is open for Autumn so it might be helpful to know what to expect: You can join me at home or I can visit you. We discuss not just what you eat, but how, when & what needs to be prepared for others. We chat about past experiences, periods of ill health, grief, happiness, movement, work load & family responsibilities. You leave with ideas to put into action immediately & 24 hours later receive a full routine & personalised recipes from natural ingredients you love, enjoyable batch cooking ideas & food grown supplements or tinctures that will support your wellbeing. Part 2 tomorrow is what not to expect!! #nutrition #wellbeing #health #coaching #wellnesswarrior #ayurveda #selfcare #kindness #healthyliving #familyhealth #eatreal #makechangehappen #wellness #livewell #nutritioncoach #goals #achieve #timeout #routine #breathe #movement #wellnesscoach #healthcoach #functionalmedicine #pastexperience #recipes #foodie #seasonal #fitfam
🌟 How do we meet the ground, how does it meet us? this was a question planted by the brilliant Gary Carter during my anatomy training last week. It is asking us to look at the quality of contact in our yoga practise. When we get to ground & yield our nervous system knows it is safe to be there. This is the stuff that makes me fall in ❤ with my practise over & over again. See you on the mat 🌟 #health #anatomy #yoga #yogalife #yogateacher #healthyliving #inspiration #wellness #asana #learnsomethingnew #alwayslearning #expansion #riseup #wellbeing #yogastudent #wildthing #yogaeverydamnday #yogaforlife #vinyasa #destress #breathe #movement
🥣 Creamy Porridge 🥣 happy to see 🌧 because the garden needs it but most importantly it means steaming hot bowls of creamy cashew porridge are back on our morning menu, it's been so long since I last posted porridge on this grid! 😂 Oats contain a powerful soluble fibre called beta glucans which support better cholesterol ratios & heart health ❤. Granola topping recipe is on my blog. Happy new week everyone! #porridge #breakfast #healthystart #wellbeing #refinedsugarfree #guthealth #microbiome #breakfastgoals #health #dairyfree #familyfood #vegan #vegansofig #nutritioncoach #fitfood #recipeideas #healthyliving #familyhealth #eatreal #ditchcereal #naturalhealth #oatmeal #glutenfree #digestion #plantbased
🍓 SUMMER SUNDAY 🥭 waking to bowls of colourful fruit, homemade honey granola & luscious bowls of yoghurt. Happy Sunday ⭐ Yoghurt has been in the media spotlight this week, it's good for you - and that is news?! 🤔 FULL FAT yoghurt from cows or goats is one of you best sources of CALCIUM, magnesium, zinc & Vit D, always has been. I highlight calcium as it is so important for our bones especially between ages 11 to 16. But the only way for calcium to do its job is with the help of those other minerals & vitamins. LOW FAT variations simply lower the vitamin content, FAT FREE 0% unless fortified, plus we start to get highly refined products. If you are vegan your best source is hemp seed milk (nearly as close to the RDA of whole milk! followed by almond. #yoghurt #fullfat #fat #healthyliving #sunday #breakfast #fruit #granola #health #breakfastideas #calcium #magnesium #vitamind #healthcoach #functionalmedicine #familyhealth #dairy #vegan #vegansofinstagram #kidshealth #summerholiday #entertaining #wellbeing #wellness #nutritioncoaching #inspiration #eatreal #nourish #nuts