I will be joining Emily in her lovely home and retreat, Treetops, for a nutrition workshop. Together we will explore nutrient dense recipes, food grown supplements, rest and movement to support body and mind in the colder months, £45 per person.
My work balances the benefits of ancient traditions with the latest research in functional medicine for a modern approach to holistic wellbeing. In this workshop I will share my passion for real food and correct supplement support, built up over three years of research and study in culinary medicine. I will be incorporating the latest nutritional research, which has transformed the way we now look at our physical and mental health. You will come away with great nutrition and general lifestyle tips as we work through:
- Recipes that work for breakfast, lunch & tea!
- Plant powered ideas
- Porridge, Bircher Museli & Granola
- Pancakes & Sugar Free Jam
We will start with a nutrient dense breakfast, there will be a break for drinks with snacks. As always there will also be time for all your burning questions! Recipes will be naturally gluten, dairy and refined sugar free.