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Hawkley Cottage, Highclere Street
RG20 9QB
UK

07816 968536

Yoga, Nutrition & Meditation.

Yoga & Wellbeing Workshop

Workshops & Retreats

Wellbeing Workshops & Yoga Retreats.

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Yoga & Wellbeing Workshop

  • Westcourt Barn Shalbourne SN8 3QE UK (map)

I am thrilled to have teamed up with The Shalbourne Collection to bring you a Yoga & Wellbeing Workshop in Shalbourne, near Marlborough. Please join me, here is the format of our time together.

9.30 to 11am - Healthy Gut, Healthy Mind, Healthy Body

The first half of the morning is dedicated to our gut health, incorporating some of the latest nutritional research, which has transformed the way we now look at our physical and mental health. I will be sharing: 

  • Better breakfast recipes so you and your kids can start the day without sugar and get some variety
  • Tips to support your immune system and avoid family colds, coughs & tummy bugs
  • Clear up confusion about supplements by learning about food grown which deliver nutrients where they are needed

Finally, I will answer any burning wellness questions you might have!

11am - Break for Plenish Juices and healthy snacks

11.30am to 1pm - Yoga & Mindfullness

In the second half of our morning you will learn:

  • Breathing to quickly reduce stress
  • Move into a flowing strength building yoga set
  • Finish with mindful meditation

My aim if for you to leave with the ability to inject a sense of calm into your every day whenever you may need it, learn techniques to strength the body starting with you immune system and increase mental flexibility.

Earlier Event: May 21
BETTER BREAKFAST WORKSHOP
Later Event: May 11
Summer Yoga & Wellbeing Workshop