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Yoga, Nutrition & Meditation.

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Welcome to Amber's wellbeing blog. Unearthing new health and beauty finds, discussing yoga and mindfulness, great healthy recipes and much more!

Healthy Eton Mess

Amber Macintosh

I was messing about with an Eton mess recipe, though you can hardly call them recipes as it is more of arranging ingredients in a bowl! Anyway, I have created a version that makes a great Summer evening treat and thought you might like it:

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Mix goats yoghurt (use coconut or soy for dairy free or vegan) with vanilla paste. Spoon into a glass, next add fresh berries, follow with crumbled meringue (or vegan cookie) and another spoon of yoghurt. For the topping stew blueberries with lemon zest, drizzle on next and finish with more meringue and crumbled chocolate quinoa. This chocolate treat is simply puffed quinoa, vanilla, coconut chips & seeds mixed into melted 85% organic chocolate and cooled in the fridge as a slab (full recipe here). The kids found some wild strawberries to add but final touches are your call. My family and I thought this was a great little treat and for kids you could use vanilla ice cream instead of yoghurt - see what you think! xAmber