My Inspiration

My Inspiration

Is you.  Every one of you that brings your courage, determination and campassion to our barn inspires me! When life gets difficult making time for yourself can be hard. The assumption of many coming in for relaxing treatments or yoga sessions is that they are indulging themselves in 'me time'.  Often it is just that, a chance to step out of routine, with it's everyday stresses, and pause, refreshed when they return.  For others it may be a very different story, a private one.  Loss, pain, grief, anxiety and even despair are brought to the yoga mat and the treatment table. There will be not be a quick fix but there is the same moment, a pause, time to breathe space into lifes impossible situations. For these people their moment gives just enough determination to keep up the fight, the courage to continue and the compassion to carry another.  You are truely inspirational! x

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Christmas Granola

Christmas Granola
As many of your know from previous posts I am a huge granola fan!
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Autumn Reds

Autumn Reds
Our red foods and drinks bring a wonderful array of antioxidants into our bodies and Autumn is the perfect time to enjoy them and reap the benefits
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Coconut Oil

Coconut Oil
There has been so much press about coconut oil, and whilst a lot of people see it in on our health shelves I know that there is some confusion abou
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Green Juice from Hemsley & Hemsley

Green Juice from Hemsley & Hemsley
Every Thursday we offer juices to you and we are always asked about the recipes, so here is this weeks green detox juice.
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Summer Must Haves

Summer Must Haves
The holidays are here! and wether you are away or not you want to look and feel the part and enjoy the sunshine.
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Chia Seed Benefits & Uses

Chia Seed Benefits & Uses
It is very frustrating when great health foods hit the market and are quickly bashed by the press and even labelled as being useless to our health
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TASTER TREATMENTS - THURS 12TH JUNE, 9AM - 12.30PM

TASTER TREATMENTS - THURS 12TH JUNE, 9AM - 12.30PM
IT'S JUST ONE WEEK UNTIL OUR SHOPPING MORNING!
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Kinesiology - what is it?

Kinesiology - what is it?
People often ask about health cons
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Welcome Primrose's Kitchen

Welcome Primrose
You may have heard on the wellness grapevine that we are expanding our boutique to include a hand picked selection of health foods.
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